Moroccan Fish Fish (Mqualli) Recipes

Wannan shi ne girke-girke ga wani nau'i mai kyan gani na Moroccan mai kyan gani tare da dankali, tumatir, da barkono. Don mafi kyaun dandano, ba da damar lokacin kifaye su sha.

Mqualli wani lokaci ne wanda yake nufin sauya da aka yi tare da ginger, saffron, da mai. Anan, duk da haka, karin ƙarancin zesty yazo daga sabo ne, ko zaitun da kuma wani marinade na Moroccan wanda ake kira chermoula.

Duk wani m, mai kifin kifi za a iya amfani dashi - yanke ko cikakke - amma nauyin aiki na dirar conger ne mafi kyau saboda akwai ƙananan kasusuwa don magance su a teburin. Swordfish, Dorado, babban kullun da kuma bass ruwa wasu zabi ne mai kyau.

Bugu da ƙari, gwada wannan gasa dukan kifin kifi na kayan girke-girke .

Abin da Kayi Bukatar

• 2 kifi (1 kg) mai karfi ko kifi, duk ko kuma a cikin farin ciki ko kuma steaks
• 1 tsari
• marinade na chermoula
• 2 barkono barkono, kowane launi
• 1/3 kofin man zaitun
• 1 manyan albasa, a yanka a cikin zobba (na zaɓi)
• 1 karas ko seleri, yanke a cikin sandunansu
• 2 manyan dankali, a yanka a cikin bakin ciki
• 1 teaspoon Ginger
• 1 teaspoon gishiri
• 1/2 teaspoon barkono
• 1/2 teaspoon turmeric
• Sanya saffron threads, crumbled
• 2 ko 3 tumatir, iri da kuma yanke zuwa cikin bakin ciki yanka
• 1 sabo ne lemun tsami, a yanka a cikin bakin ciki ko 1
• kiyaye lemon , quartered
• Hanyoyin zaituni masu kyau
• Salt da barkono

Yadda za a yi shi

Yi Chermoula da Gudu da barkono

1. Ka sanya marinade na chermoula. Yi ajiya da kuma shayar da rabin adadin dabbar, kuma ka haxa sauran rabi tare da kifaye.
2. Rufe kifin da firiji, kyale shi ya shafe tsawon sa'o'i biyu ko na dare.
3. Gasa barkono , kwasfa da kuma shuka su, kuma a yanka su cikin tube. Ko kuma, a madadin haka, yayyafa raw barkono a cikin zobba. Ajiye.

Yi Tagine

1. Zuba man zaitun a cikin tagine, kuma rarraba albasa albasa a fadin kasa. Criss-gicciye seleri ko katako a cikin tsakiya don samar da gado ga kifin.

1. Mix da dankalin turawa tare da ginger, gishiri, barkono, turmeric, da kuma saffron, da kuma shirya dankali a kusa da kewaye da tagine. Top da dankalin turawa tare da tumatir yanka, sa'an nan kuma rarraba da ajiye chermoula a kan kayan lambu.
2. Ƙara kifi da marinade zuwa tsakiyar tagine, kuma shirya sassan barkono a saman kifi a cikin kayan ado. Sanya tagine tare da lemun tsami da zaituni, kuma yayyafa gishiri da barkono akan duk.
3. Rufe tagine kuma dafa a kan ƙananan zafi da matsakaici don 1 zuwa 1 1/2 hours, ko har sai an gwada kifi da dankali. Rage sauya idan ya cancanta har sai an yi farin ciki da yawa. (Idan kun ji cewa akwai ruwa mai yawa a cikin tagine, ya fi sauƙi don saka abincin a cikin kwanon rufi don rage shi, sa'an nan kuma ku zuba sauya a kan kifi kafin yin hidima.)
4. Ku bauta wa tagine kai tsaye daga tasa inda aka dafa shi, tare da gurasa na Moroccan don cinye kifi da miya.

Traditional Recipes

A al'ada, ana yin sinadaran a cikin launi ko zurfi, sa'an nan kuma dafa shi a kan wuta ko a kan kuka. A arewacin Marokko, sassan kifi irin su wannan an shirya su ne a cikin tagras, zagaye ko yumɓu mai yumɓu kamar yatsun tagulla, amma ba tare da komai ba.

Idan kun shirya yin magungunan kifin akai-akai, kuna iya ajiye wani yumbu mai dafa musamman don wannan dalili, a cikin lokaci, yumbu zai shafe dandano da ƙanshi na kifaye da kayan yaji.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	616
Total Fat	38 g
Fat Fat	7 g
Fat maras nauyi	24 g
Cholesterol	268 MG
Sodium	574 MG
Carbohydrates	26 g
Fiber na abinci	4 g
Protein	43 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)