Ka yi la'akari da wannan a matsayin nau'i na Italiyanci - yana kama da wannan sanannen ƙwarewa na Mexican cewa yana da wani abincin mai daɗin naman abincin da ake amfani da ita a wadata mai arziki, mai sauƙin sauya da aka yi tare da wani abu mai ban mamaki: cakulan ƙura.
Wannan kayan gargajiya na gargajiya na gargajiya na Tuscan ya dawo zuwa Renaissance da - tun da boar daji na iya zama da wuya a samo a Amurka - zaka iya musanya kowane nau'in nama na nama (irin su venison ko rabbit) ko, rashin abincin, naman alade ko naman alade. Idan amfani da boar daji ko wasu nama na nama, yana buƙatar yin zafi tsawon sa'o'i 48 - tare da sauran naman, irin wannan lokaci yana da zaɓi.
Yana da babban abincin abincin dare na ranar Lahadi don yanayin sanyi, ko babban abincin abincin abincin dare, kuma za'a iya amfani da shi tare da gishiri mai yalwaci , dankali mai yalwa, ƙwayoyi masu ƙwayoyi masu yawa ko furotin mai yawa irin su pappardelle.
Abin da Kayi Bukatar
- Marinade :
- 2 kofuna waɗanda ja giya
- 1/2 kofin ja giya vinegar
- 1 matsakaici rawaya albasa, peeled da halved
- 1 karas, yankakken yankakken
- 1 stalk seleri, yankakken yankakken
- 1 tablespoon balsamic vinegar
- 1 bay ganye
- 1 sprig sabo ne thyme (ko 1 teaspoon dried)
- 2 teaspoons ƙasa kirfa
- 2 teaspoons ƙasa nutmeg
- 2 teaspoons ƙasa allspice
- Stew :
- 4 gurasar man zaitun
- 1 tafarnuwa tafarnuwa, ƙare mince
- 1 matsakaici rawaya albasa, peeled da finely yankakken
- 1 karas, yankakken yankakken
- 1 stalk seleri, yankakken finely
- 2 teaspoons dried ja barkono barkono flakes (ko dandana)
- 3 1/2 ounces (100 g) prosciutto, yankakken finely
- 2 1/2 fam na boar, naman alade, naman alade ko sauran nama (duba bayanan da ke sama), a yanka a cikin chunks 2-inch
- 1 bay ganye
- 1/2 kofin dried prunes, yankakken yankakken (jingina a cikin wani karamin adadin ruwa mai dumi, to, drained da kyau)
- 1 tablespoon launin ruwan kasa sugar
- Grated zest of 1 orange
- 1 tablespoon raisins (plumped a cikin wani karamin yawan ruwan dumi, to, drained da kyau)
- 1 tablespoon Pine kwayoyi
- 2 ociji bittersweet cakulan (70% cacao), grated
- Gishiri mai kyau, don dandana
- Freshly ƙasa baki barkono, dandana
- Garnish: sabo da faski ganye, yankakken yankakken
Yadda za a yi shi
Ga marinade:
A cikin babban tukunya mai nauyi, mai saukowa, kawo dukkan kayan aikin marinade zuwa tafasa, sa'annan cire daga zafi kuma bari sanyi gaba daya. Sauke yankakken yankakken nama a cikin marinade da kuma firiji, an rufe shi, tsawon awa 48.
Tsoma nama da kayan lambu daga cikin ruwa (rike da ruwa na marinade). Rarrabe nama daga kayan lambu da kuma zubar da kayan lambu da ganye.
Ga stew:
A cikin babban, mai nauyi mai sauƙi ko ƙananan Holland, zafi da tafarnuwa a cikin man zaitun kawai har sai ya juya ɗauka da sauƙi zinariya.
Ƙara albasa, karas, da seleri da saute har sai kayan lambu suna laushi kuma albasa ya kasance m, kimanin 6 zuwa 8 da minti. Ƙara waƙoƙi barkono barkono da saute don wani gajere 30. Jira a cikin prosciutto da saute na kimanin minti 1.
Kafa naman nama tare da tawul na takarda har sai an bushe shi, sa'an nan kuma ƙara a tukunya da kuma motsawa har sai da launin ruwan kasa. Zuba a cikin ruwa mai shayar da ruwa mai sauƙi da kuma kawo shi a simmer, ya rushe kasa daga cikin tukunya tare da cokali na katako don sassauta kowane launin ruwan kasa. Ƙara ganye mai ganye. prunes da sugar kuma komawa zuwa simmer. Rufe kuma yuwu a kan zafi kadan har sai naman yana da taushi sosai, kimanin sa'o'i 2.
Lokacin da nama ke da tausayi, saro a cikin orange zest, raisins, Pine kwayoyi, da cakulan grated. Dama har sai an narke cakulan kuma dukkanin sinadaran sun hade. Ku ɗanɗani ku gyara kayan dafa tare da gishiri da barkono, kamar yadda ya cancanta.
Ku bauta wa kan m creamy na polenta , yafa masa finely yankakken sabo ne faski.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 890 |
| Total Fat | 35 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 17 g |
| Cholesterol | 170 MG |
| Sodium | 257 MG |
| Carbohydrates | 65 g |
| Fiber na abinci | 7 g |
| Protein | 64 g |