Ku bauta wa wannan tasa na peas tare da cornbread da tumatir sliced don cikakken abinci iyali.
Abin da Kayi Bukatar
- 3 naman alade (diced)
- 1 1/2 kayan lambu mai ganyayyaki
- 1 1/2 kofuna waɗanda albasa (yankakken)
- 3 cloves tafarnuwa (smashed da minced)
- 8 ozaji ham (diced)
- 4 kofuna waɗanda broth broth
- 4 kofuna waɗanda sabo ne mai zane-zane
- Salt da barkono (dandana)
Yadda za a yi shi
- Kafa naman alade a cikin skillet ko microwave har sai da kullun.
- Cire zuwa tawul din takarda don magudana. Man zaitun mai zafi a cikin babban ɗakuna mai zafi.
- Ƙara albasa da naman alade da kuma dafa, yin motsawa, har sai albasa ya kasance mai sauƙi kuma yana da haske. Ƙara tafarnuwa kuma dafa tsawon minti 1.
- Ƙara naman alade, kaza da kaza, da kuma peas da kuma kawo su a simmer.
- Rage zafi zuwa ƙasa, rufe, kuma simmer na minti 50 zuwa 60, ko har sai peas suna da taushi.
- Cire murfin kuma ƙara zuwa matsakaici-low; simmer na tsawon minti 5 zuwa 10.
- Ku ɗanɗana ku ƙara gishiri da barkono, kamar yadda ake bukata.
Sabon Sabuwar Sabuwar Shekara
Hoppin 'John II
Black-Sabe Pea Loaf
Black Sayed Pea Salad
Black Peyed Peas da Kyafaffen Farin Abincin
Kyafaffen Ham da Abarba
Fresh Pork Picnic da kayan lambu
Takaddun Bincike na Black-Eyed
Crockpot alade da Ham Recipes
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 182 |
| Total Fat | 6 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 20 MG |
| Sodium | 761 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 5 g |
| Protein | 12 g |