Crockpot Black-Sa ido Peas da Ham

Wannan kyauta ne mai sauƙi kuma mai dadi mai yalwaci don Sabuwar Shekara ko wani abincin dare na iyali. Peas baƙi fata ne al'adar kudancin Sabuwar Shekara. Akwai hanyoyi masu yawa game da yadda wannan al'ada ta fara, wasu daga cikinsu wadanda suka shafi yakin basasa. Amma duk abin da tushen, idan kuka girma a kudanci, ana iya yin amfani da ku don bautar fata don Sabuwar Shekara.

Alamar da take wucewa ita ce cewa baƙar fata baƙar fata ba ta cika, wanda shine alamar ci gaba a cikin sabuwar shekara. Peas baƙi fata ba fata ba ne, suna da wake ne wanda yake da alamar ƙuƙwalwa. Hanyoyin heirloom iri dake baƙar fata suna girma a ko'ina cikin Kudu. Wasu daga cikinsu suna da idanu masu launuka, kamar launin ruwan kasa, jan, ruwan hoda, ko kore. Peas fata baƙi suna kore ne lokacin da aka fara farawa, to, sai su yi fure a yayin da aka bushe su.

Wannan girke-girke yana amfani da kwasfa-baƙi-baƙi. Hakanan zaka iya samun sabanin fata da baƙaƙen fata. Ko dai zai yi aiki, amma zai zama da kyau a jiji da peas dried a daren jiya kafin a kara su a cikin tsalle.

Abin da Kayi Bukatar

• 1 labaran man shanu mai baƙi
• 1 kofin kaza broet
• Ƙungiya biyu masu yayyafi, seleri mai santsi
• 4 cloves tafarnuwa, minced
• 1 bunch (6 zuwa 8) albasa albasa, sliced ​​mai sauƙi
• 6 ociji diced ham
• 1/8 teaspoon ɓanƙasa ƙasa baki barkono
• 1/2 teaspoon Casa kayan yaji

Yadda za a yi shi

1. Yanka da seleri da albasarta da albasarta, yayyafa tafarnuwa, kuma yayyafa naman alade.
2. Hada dukkanin sinadarai a cikin mai dan gishiri.
3. Rufe kuma dafa a kan LOW na 6 zuwa 8 hours.
4. Ku bauta wa a cikin kwano tare da wasu daga cikin ruwan dafa abinci.

Don al'adun gargajiya na Kudancin Sabuwar Shekara, ku yi amfani da peas da baƙi fata tare da gwaninta, cornbread, da naman alade.

Zaka iya amfani da nama fiye da naman alade don dandana peas baƙar fata. Naman alade, naman alade, ko naman alade mai naman alade zai iya maye gurbin naman alade.

Za ku iya zama kamar

Kwan zuma Hull da Ham

Fresh Black-Peyed Peas Tare da Bacon da wuta-Gasashe Tumatir

Spicy Southern Black-Eyed Peas

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	150
Total Fat	3 g
Fat Fat	1 g
Fat maras nauyi	1 g
Cholesterol	18 MG
Sodium	473 MG
Carbohydrates	21 g
Fiber na abinci	6 g
Protein	11 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)