Salatin Rice Salad Tare da Gwanin Kuzari

Wannan shinkafa shinkafa ya ƙunshi rassan rani, tumatir, alayyafo, albasarta kore, da lemun tsami da man shafawa. Yana da nau'i-nau'i da kyau tare da gurasa ko gurasa mai dafa, kifi ko abincin teku.

Yana jin kyauta don canzawa tare da wasu kayan lambu, irin su sliced ​​red albasa, dafa shi sabo ne ko gishiri daskararre, dafa shi da kore wake, fis pods, da dai sauransu.

Abin da Kayi Bukatar

• 2 albasarta kore (scallions), sliced
• 2 zuwa 3 cloves of tafarnuwa, crushed da finely minced
• 1 kananan rani squash, diced
• 1 manyan tumatir, diced
• 1/2 barkono barkono barkono , minced
• 1 kofin alayyafo ganye, yi birgima tare tam kuma sosai thinly sliced ​​(chiffonade dabara)
• 2 tablespoons finely yankakken sabo ne faski
• 1 kananan karas, grated ko minced
• 1/4 kofin nunin lemun tsami
• 1/4 kofin karin manya man fetur
• 1 1/2 zuwa 2 kofuna waɗanda dafa shinkafa
• Salt da barkono dandana
• Zaɓin: almonds toasted slivered

Yadda za a yi shi

1. Toss shirya kayan lambu tare a cikin gilashin ko yumbura ( wanda ba reactive akwati ).
2. A cikin karamin kwano tare da ruwan 'ya'yan lemun tsami, man zaitun mai gujewa yayin yunkuri, to emulsify da taya. Ƙara zuwa kayan lambu; rufe da firiji na awa daya.
3. Add dafa, sanyaya shinkafa; ƙara gishiri da barkono dandana.
4. Don yalwata almonds, sanya su a cikin wani jirgin sama mai bushe a kan matsakaici zafi. Cook, motsawa da juyawa kullum, har sai da haske da launin launin fata.

1. Top tare da almonds toasted.
2. Refrigerate har sai lokacin bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	525
Total Fat	15 g
Fat Fat	2 g
Fat maras nauyi	10 g
Cholesterol	0 MG
Sodium	MLM 131
Carbohydrates	89 g
Fiber na abinci	6 g
Protein	11 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)