Gishiri mai sauƙi Carne Guisada Recipe

Wannan girke-girke mai sauƙi ne a guisada (wani nau'i na nama na Tex-Mex), wanda aka yi da naman sa da kuma naman sa , tare da barkono da kayan yaji.

Abin da Kayi Bukatar

• 1 laban naman sa
• 2 man kayan lambu mai ganyayyaki
• 2 teaspoons tumatir manna, na zaɓi
• 10 1/2 injins da aka haɗo naman naman alade, ba tare da gurgu ba
• 1/2 teaspoon ƙasa baki barkono
• 2 cloves tafarnuwa, crushed
• 1 teaspoon chili foda
• 1/2 teaspoon cumin
• 1 ko 2 kananan jalapeno ko serrano chile barkono, yankakken
• 1/2 kofin ruwa
• 2 teaspoons cornstarch, narkar da a cikin wani karamin adadin ruwan sanyi

Yadda za a yi shi

1. Brown nama a man fetur a kowane bangare. Zuba yawan man shafawa. Add tumatir manna, naman sa broth, gishiri da barkono, tafarnuwa, cakuda barkono, cumin, chile barkono, da ruwa.
2. Canja wuri zuwa jinkirin mai saiti.
3. Rufe kuma dafa a kasa don 8 zuwa 12 hours, ko har sai naman yana da m.
4. Juya zuwa sama da kuma narke game da teaspoons 2 na masararci a cikin adadin ruwan sanyi kuma a hankali ya zuba cikin stew, wanda shine simmering, har sai tarin ruwa ya karu.

Ku bauta wa tare da shinkafa da kuma dandalin tortillas, tare da wake da kuma garnishes.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	387
Total Fat	19 g
Fat Fat	5 g
Fat maras nauyi	11 g
Cholesterol	101 MG
Sodium	327 MG
Carbohydrates	17 g
Fiber na abinci	2 g
Protein	37 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)