Swiss Steak tare da namomin kaza

Wannan tururuwan Swiss tare da zagaye da hatsi da sabo ne namomin kaza ne mai dadi da jin dadi: cikakke ga abincin abincin dare na iyali. Ku bauta wa shi tare da salatin dafa da wasu dankali da aka danye ko yatsun kwai don su kwashe duk abincin da ake dadi.

Abin da Kayi Bukatar

• 1 tablespoon man zaitun
• 2 teaspoons man shanu
• 6 zuwa 8 oganci
• namomin kaza (sliced)
• 2 tablespoons albasa (finely yankakken)
• 1/3 kofin
• gari
• 1 1/2 albashi boneless
• zagaye jiya (3/4 zuwa 1 inch lokacin farin ciki)
• 1 kofin naman sa broth
• gishiri da barkono don dandana

Yadda za a yi shi

1. A cikin babban jirgin sama mai nauyi a kan zafi mai zafi, man zaitun mai zafi da man shanu. Sare albasa yankakken da sliced ​​namomin kaza na kimanin minti 5, har sai albasa suna da taushi. Cire albasa da namomin kaza; ajiye.
2. Yanke zagayen kuyi a cikin nauyin girman kai. Yada da gari a cikin nama nama; canja wurin zuwa skillet. Yayyafa ɗauka da sauƙi da gishiri da barkono; Gudun launin ruwan kasa mai zurfi, ya juya zuwa launin ruwan kasa.

1. Da zarar an naman nama, kara da naman sa, da albasarta da namomin kaza kuma rufe. Yi zafi a kan zafi kadan kamar kimanin minti 45, ko har sai naman yana da taushi sosai. Bincika don bushewa da kuma ƙara kadan ruwa idan an buƙata.
2. Ku ɗanɗana ku ƙara gishiri da barkono idan an buƙata. Ku bauta wa Swiss steak da kwanon rufi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	337
Total Fat	16 g
Fat Fat	6 g
Fat maras nauyi	7 g
Cholesterol	97 MG
Sodium	465 MG
Carbohydrates	14 g
Fiber na abinci	2 g
Protein	34 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)