Wannan shinkafa ne da aka yi da naman sa naman alade da kuma kayan haya. Tare da naman alade da naman alade, ƙwallon yana cin abincin yau da kullum na iyali, kuma yana da kullun don shirya da dafa. Ƙara wasu wake da aka kwantar da su don shafawa Tex-Mex, ko kuma yayi masa hidima tare da gwanin kayan ado ko launin haɗe.
Dubi mai karatu yayi bayani da shawarwari don wasu ƙarin ra'ayoyi da gajeren hanyoyi.
Ku bauta wa wannan naman naman gishiri da shinkafa tare da biscuits da kayan salatin don abincin dare mai dadi.
Duba Har ila yau
Rice Mutanen Espanya tare da nama
Abin da Kayi Bukatar
- 3 tube naman alade
- 1 launi karin-durƙusar ko durƙusad da naman sa naman
- 1 matsakaici albasa, yankakken
- 1/3 kofin yankakken kore kararrawa barkono
- 1 tafarnuwa tafarnuwa, ƙare mince
- 1 iya (14.5 ociji) tumatir diced
- 1 kofin ruwa
- 1/2 kofin ketchup
- 3/4 kofin hatsi mai hatsi, ba tare da sanya shi ba
- 1 teaspoon chili foda
- 2 teaspoons sugar
- 1/2 teaspoon Worcestershire miya
- 1/2 teaspoon gishiri, ko fiye, kamar yadda ake bukata
- dash barkono barkono
- yankakke na Mexican, Monterey Jack, ko Cheddar cuku, domin ado, da zaɓaɓɓe
Yadda za a yi shi
- Dice da kaza. A cikin babban skillet, dafa naman alade naman alade har sai kullun; cire zuwa tawul din takarda don magudana.
- Samun kimanin 1 zuwa 2 teaspoons na man alade man shafawa a cikin kwanon rufi, launin ruwan kasa da naman sa nama, stirring da kwashe kamar yadda yake dafa.
- Add da albasa da kore barkono barkono zuwa ƙasa naman sa; dafa har albarkatun da aka sauƙaƙe. Ƙara tafarnuwa kuma dafa, motsawa, na minti daya.
- Ƙara tumatir, ruwa, ketchup, shinkafa, foda da sukari, sugar, da kuma Worcestershire miya, 1/2 teaspoon gishiri, da dash na barkono. Ku kawo wa tafasa a kan matsakaici-zafi. Rage zafi zuwa matsakaici-low, rufe, kuma dafa don kimanin minti 30, ko kuma shin shinkafa ne mai taushi.
- Top tare da naman alade marar gishiri da cukuwar shredded, idan an so.
Karatu Comments da Shawarwari
"Ina buƙatar yin kayan ado na yau da kullum ga iyalina mai dadi, ya yi kokarin wannan kuma ya zama mummunan rauni! Na ƙara yawan adadin abubuwa 50% kuma har yanzu dangina na biyar sun yi fice daga dukan tasa! ba su da lokaci a daren yau don cinye albasa, tafarnuwa, da barkono, don haka a maimakon haka na yi amfani da 1 tablespoons na dried minced albasa, 1 1/2 teaspoons na tafarnuwa foda da kuma nau'i-nau'i guda 10 na Original tumatir Rotel maimakon na diced wadanda. Added a little frying powder, da kuma kariya na oregano, kuma. Sarkar shredded cheddar a saman, bauta tare da wake koren wake da kuma dukan gurasa alkama.A yanke hukunci sunyi baki daya - YUM !! " Leslie
"Wannan wani kyakkyawan girke-girke wanda ya dauki minti 45. Ya fara gamawa, na yi wasu canje-canje, na bar naman alade (kamar yadda na ba shi) da sukari ... ketchup ya sa ya zama mai dadi. Na kuma ƙara karamin taco don ya ba shi karin dandano da zaitun da na zuga a minti 10 kafin a yi. " FP
"Abu mai sauƙi, mai dadi sosai kuma zan sake mayar da ita kuma bambance-bambance na kawai shine na yi amfani da stewed, tumatur da ƙwayar tumatir da wasu kayan Italiyanci da aka kara musu, wasu yankakken karamin baby da diced squash, wanda ake buƙatar dafa shi, kuma ina Ba a yi amfani da naman alade ba, yana da kyau kuma wannan zai shiga cikin akwati na girke-girke! " BB
Za ku iya zama kamar
Green Tomato Rice tare da Parmesan Cheese
Creole Chicken da Rice Casserole da Andouille Sausage
Ƙungiyar Rukuniyar Rukuni da Rice Da Soyayyen Sausage
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 524 |
| Total Fat | 14 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 106 MG |
| Sodium | 739 MG |
| Carbohydrates | 59 g |
| Fiber na abinci | 4 g |
| Protein | 41 g |