Wannan abincin shinkafa mai dadi ne don yin hidima tare da naman alade ko naman naman sa kuma yana da hanya mai kyau don amfani da waccan ƙarshen kore tumatir. Naman alade, albasarta kore, da tafarnuwa ƙara dandano tare da wasu cakulan Parmesan. Cuku ne na zaɓin, amma yana ƙara wasu dandano mai kyau da rubutu zuwa ga tasa.
Abin da Kayi Bukatar
- 4 tube naman alade
- 8 bunch kore albasarta
- 4 kore tumatir, peeled da yankakken
- Zaɓin: 1 barkono jalapeño (tsaba cire, sunana)
- 1 tafarnuwa tafarnuwa (minced)
- 2 kofuna waɗanda aka adana kaza (unsalted ko low sodium)
- 1 kofin shinkafa mai tsawo
- Dash dried thyme
- Salt da freshly ƙasa baki barkono, dandana
- Dash Tabasco Sauce (na zaɓi)
- 1/4 kofin gwangwani na Parmesan da aka sare (na zaɓi)
Yadda za a yi shi
- Yanke naman alade a cikin guda 1-inch
- A cikin matsakaici saucepan, dafa da naman alade a kan matsakaici zafi har sai crisp; cire zuwa tawul din takarda don magudana. Cire daskaran da suka wuce, barin 1 teaspoon a cikin saucepan.
- A halin yanzu, yanki kore albasarta da kwasfa kuma sara da kore tumatir.
- Ƙara albasarta kore zuwa 1 teaspoon na drippings da sauté na minti daya.
- Ƙara ƙwayar tumatir da sauté na tsawon minti 1.
- Ƙara tafarnuwa da barkono jalapeño; Sauté don wata 30 seconds.
- Add da kaza broth, shinkafa, thyme, barkono, da Tabasco miya .
- Ku zo zuwa tafasa.
- Dama, rage zafi zuwa ƙasa, rufe, kuma simmer na tsawon minti 20 zuwa 25, ko kuma shin shinkafa ne mai sauƙi kuma an shayar da ruwa.
- Yi ado tare da Parmesan cuku kafin yin hidima, idan an so.
- Yayyafa nama tare da naman alade.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 326 |
| Total Fat | 4 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 9 MG |
| Sodium | 495 MG |
| Carbohydrates | 61 g |
| Fiber na abinci | 5 g |
| Protein | 13 g |