Tumatir Egg Fried Rice - Fried Rice Tare da Scrambled Egg da Tumatir

Ganye tumatir shinkafa shine hanya mai mahimmanci don amfani da kayan cinye shinkafa yayin taimakawa iyalinka samun kayan lambu na yau da kullum. Tumatir suna ba da dandano mai sauƙi ga wani wuri mai sauƙi da sauƙi, yayin da shinkafa ya samar da amino acid da ake bukata da kuma carbohydrates masu yawa. Don mafi kyau sakamakon amfani da cikakke kuma cikakke, amma ba overripe, tumatir sabõda haka, shinyayyen shinkafa ba ma mushy.

Abin da Kayi Bukatar

• 3 1/2 kofuna waɗanda aka dafa dafa shinkafa shinkafa mai tsawo
• 3 qwai babba
• 1/2 teaspoon Asian sesame man fetur
• 1/2 teaspoon gishiri
• Black ko White Pepper, dandana
• 1 matsakaici albasa, yankakken
• 1 tablespoon soya sauce, ko bisa ga dandano
• 3 tumatir tumatir, yankakken cikin ƙananan raƙuman, iri ko kuma ba a haɗa su ba kamar yadda ake so
• 3 man shanu na tablespoons ko man kayan lambu, don yin frying
• 2 albasarta kore, yankakken yankakken
• Ƙarin gishiri, barkono, da / ko sautin sauti suna dandana idan an so

Yadda za a yi shi

1. A cikin karamin kwano, ta doke kwai tare da man fetur din, gishiri, da barkono.
2. Ƙara 1 litaccen man fetur zuwa wok , wanda ya yi amfani da wok da yunkurin man fetur don ya rufe kasa. Lokacin da man yake zafi, ƙara qwai. Cook, yin motsawa har sai an ɗauka su tsabta amma ba ma bushe ba. Cire da tsaftace fitar da kwanon rufi.
3. Heat 2 man fetur na cakuda a cikin wok, har ma da wok wanda ya sa man fetur ya rufe kasa. Lokacin da man yake zafi, ƙara albasa yankakken. Cry-fry na kimanin minti 2, har sai da albasar za ta fara laushi.

1. Ƙara shinkafa, yada shi a cikin kwanon rufi. Ka dafa a ɗan gajeren lokaci, to, juya kuma motsa har sai an yi ta mai tsanani ta (kimanin minti 3).
2. Ƙara tumatir da kuma motsawa-bushe na minti daya, a hankali yayata shi cikin shinkafa.
3. Ƙara qwai a cikin cikin kwanon rufi kuma ya motsa don haɗuwa da shinkafa da tumatir. Dama a cikin kore albasa da soya miya .
4. Ku ɗanɗana da kuma kakar tare da ƙarin gishiri, barkono, da / ko sesame man idan an so. Ku bauta wa nan da nan.

Ƙarin Rice Recipes :
Char Siu Pork Fried Rice - tare da naman alade
Rice Rashin Gurashi - wata hanya mai kyau don amfani da kuɓutar dafa kaza
Rice Fried tare da Sausage na Sin - ɗaya daga cikin masoyanina, wanda mai karatu ya ƙidaya a 5/5 taurari
Mama ta Choice Cha's Fried Rice - wannan girke-girke ta fito ne daga mai karatu
Shrimp Fried Rice
Kayan lambu Gishiri Rishiri - ba tare da kwai, kuma tsirara ba
Yangchow Fried Rice - wannan shinkafa ne da aka yi dafaccen kayan shinkafa ne aka yi tare da shrimp, kaza, da naman alade

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	824
Total Fat	18 g
Fat Fat	3 g
Fat maras nauyi	10 g
Cholesterol	226 MG
Sodium	406 MG
Carbohydrates	141 g
Fiber na abinci	5 g
Protein	20 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)