Za'a iya yin waɗannan ƙwararrawa a cikin kowane irin abincin da kuke so, amma zan bada shawarar ƙoƙarin daidaita wasan kwaikwayo Jell-O da Kool-Aid. Za'a iya ƙara Kool-Aid zuwa cikakken kunshin idan an bukaci karin abincin ƙanshi. Don yin sukari ba tare da sukari ba, canza Jell-O ba tare da sukari ba.
Abin da Kayi Bukatar
- 3 envelopes unflavored gelatin
- Jell-O (nau'i-nau'i 2)
- 1 kofin ruwa
- 1/2 kunshin Kool-Aid (kowane dandano)
Yadda za a yi shi
- Yi wani kwanon rufi na 8x8-inch ta hanyar raya shi da sauƙi tare da dafafa. Hakanan, zaku iya amfani da kayan zane-zane da aka zana don yin siffar gumakan.
- Sanya ruwa a cikin karamin saucepan a kan matsakaici-zafi mai zafi da kuma kawo wa tafasa.
- Nan da nan ƙara Jell-O, Kool-Aid, da gelatin kuma suyi karfi har sai an rushe.
- Zuba da alewa a cikin kwanon da aka shirya, ko kuma cokali a cikin kayan da aka shirya. Sanya a cikin firiji don saita kimanin minti 20.
- Candy za a iya yanke zuwa tsutsotsi, murabba'ai, ko siffofi ta amfani da masu yanke kuki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 137 |
| Total Fat | 6 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 14 MG |
| Sodium | 220 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 21 g |