Aussie Breakfast Fry-up

Bacon da qwai suna da karin kumallo din din din da aka fi so a duniya. Hanyoyin Australiya wannan karin kumallo ya zo tare da ƙwai, ƙwayar nama da / ko tsiran alade.

Bambanci shine hidimar wake wake. Gasa wake ne gwangwani haricot wake wanda ya zo a cikin wani tumatir sweetened miya. Yin amfani da wake mai gwangwani yana sanya wannan girke-girke duk abin da ya fi sauki don yin, musamman ga wani karin kumallo maraice.

Abin da Kayi Bukatar

Yadda za a yi shi

  1. Sanya da wake da aka gurasa a cikin tukunya mai tsaka a kan matsanancin zafi. Ku zo zuwa tafasa, sa'annan ku rage zafi da kuma sauƙaƙe.
  2. A halin yanzu, fry da naman alade har sai da ake so crispness sa'an nan kuma lambatu a kan tawul ɗin takarda.
  3. Ciyar da qwai a karshe a cikin kwanon rufi da aka yi amfani da su don soya naman alade.
  4. Toast gurasa da yada a kan man shanu. Sanya qwai a saman kanin gasa kuma ƙara naman alade da gefen wake wake.
Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories 672
Total Fat 22 g
Fat Fat 9 g
Fat maras nauyi 8 g
Cholesterol 475 MG
Sodium 453 MG
Carbohydrates 76 g
Fiber na abinci 20 g
Protein 43 g
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)