Gilashin Tilapia Gurasa

Ku bauta wa wannan tilapia mai dandano tare da fries na Faransanci, dankali, ko shinkafa, tare da kayan lambu da kuka fi so. Tsarin gishiri mai tushe ko koren wake yana da kyakkyawan zabi.

Abin da Kayi Bukatar

• 2 zuwa 3 kayan lambu mai ganyayyaki
• 1 kofin lafiya bushe gurasa, ko
• panko crumbs
• 1/2 teaspoon gishiri
• 1/4 teaspoon ƙasa
• paprika
• 1/4 teaspoon albasa foda
• Dash ganye thyme
• Dash ƙasa barkono
• 1 teaspoon faski flakes
• 6 zuwa 8 tilapia fillets
• 1/3 kofin Gilashin Creole ko wani ƙwayar ƙanshi mai laushi
• 1/3 kofin haske mayonnaise

Yadda za a yi shi

1. Heat mai a cikin babban skillet a kan matsakaici zafi.
2. Idan ana amfani da gurasar panko, sanya su cikin abincin abinci tare da kayan yaji; aiwatar har sai gurasar gurasa ta kasance lafiya.
3. A cikin karamin kwano, hada mustard da mayonnaise; kariminci gashi tilapia fillets tare da cakuda to, gashi tare da gurasa crumbs.
4. Yanke takalmin tilapia mai rufi a cikin mai zafi a cikin wani Layer daya, juya a hankali bayan kimanin 3 zuwa 4 da minti. Cook don kimanin 3 zuwa 4 minutes ya fi tsayi, ko kuma sai an dafa shi ta hanyar launin ruwan kasa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	266
Total Fat	17 g
Fat Fat	2 g
Fat maras nauyi	7 g
Cholesterol	5 MG
Sodium	447 MG
Carbohydrates	26 g
Fiber na abinci	5 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)