Sake Au Poivre Recipes

Kayan gargajiya a kowane littafin littafi na Faransa, Steak au Poivre shine kyakkyawan hanya na abinci mai dadi.

Abin da Kayi Bukatar

• 4 1-inch lokacin farin ciki tsiri steaks
• 2 teaspoons kosher gishiri
• 1/2 teaspoon barkono barkono
• 1 tablespoon man zaitun mai haske
• 1/3 kofin alkama, yankakken
• 1/4 kofin man shanu, a yanka zuwa kashi biyu
• 1/2 kofin Cognac
• 3/4 kofin kirim mai tsami

Yadda za a yi shi

1. Season dukansu biyu na kowane nama tare da gishiri da barkono.
2. Rashin man fetur a cikin babban jirgin sama mai nauyi a kan zafi mai zafi, sa'an nan kuma kuyi tsalle-tsalle, 2 a lokaci ɗaya, tsawon minti 3 zuwa 4 a kowane gefe.
3. Canja wurin steaks zuwa tasa mai zafi sannan kuma su dumi a cikin tanda 175 F.
4. Zuba kowane ruwa mai ɓata daga skillet kuma ƙananan zafi zuwa matsakaici.
5. Add da shallots da 1 yanki na man shanu; Sauté tsawon minti 5, sai an dafa.

1. Yi hankali a kara Cognac (zai iya hasken wuta) da kuma kawo wa tafasa don 2 zuwa 3 minutes har sai miya thickens.
2. Dama a cream da sauran man shanu; zafi ta hanyar, motsawa kullum.
3. Ku bauta wa steaks nan da nan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	323
Total Fat	33 g
Fat Fat	19 g
Fat maras nauyi	10 g
Cholesterol	86 MG
Sodium	1,182 MG
Carbohydrates	6 g
Fiber na abinci	1 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)