Easy Skillet Kabeji

Wannan super sauki skillet kabeji girke-girke an yi tare da kawai 'yan seasonings kuma kadan vinegar. Wannan kyakkyawan gefen kyakkyawan nama ne don cin abinci naman alade, ko kuma kuyi hidima mai sauƙin kabeji tare da naman saccen naman alade, naman naman alade ko cakula, ko tsiran alade. Haɗuwa da vinegar da ƙananan sukari ya ba dan kabeji dandano mai dadi.

Wannan tasa yana da kasa da minti 30, fara farawa.

Cikakken naman alade zai zama dadi a cikin wannan kabeji tasa, ko kuma ƙara dan kadan naman alade.

Abin da Kayi Bukatar

• 1/4 kofin man shanu
• 1/2 teaspoon kayan yaji gishiri (ga mai sauri na gida gauraye a kasa)
• 1 matsakaici kai kabeji, coarsely shredded
• 1/4 kofin yankakken albasa
• 3 tablespoons vinegar
• 1 tablespoon granulated sukari

Yadda za a yi shi

1. A cikin babban skillet ko sauté kwanon rufi a kan matsakaici zafi, narke man shanu.
2. Dama cikin gishiri, da kabeji, da albasa.
3. Cook, an rufe, a kan matsakaici zafi na mintina 15. Dama sau da yawa.
4. Hada vinegar da sukari; ƙara zuwa cakuda cakuda. Dama a hankali don gauraye sinadaran.
5. Ku dafa kabeji na kimanin minti 5, ko don ƙauna.

Ku bauta wa wannan mai sauƙin kabeji tare da naman alade ko gurasa mai naman gishiri, naman alade, naman alade, ko naman alade.

Add mashed ko Boiled dankali da kuma burodin burodin don abinci mai gamsarwa iyali.

Yana aiki 6.

Tips da Bambanci

• Add dafa shi ɗan naman alade da aka casa ga kabeji ko diced dafa da naman alade.
• Ƙara 1/2 zuwa 1 teaspoon na caraway tsaba, idan an so.
• Saurin Safiyar Gishiri Gasa: Haɗa 2 tablespoons na gishiri tare da 1 teaspoon na paprika, 1/4 teaspoon na albasa foda, 1/4 teaspoon na ƙasa baki barkono, da kuma dash na tafarnuwa foda.

Za ku iya zama kamar

Salatin Salad Tare da Naman alade

Boiled kabeji

Gasa Kabeji

Kabeji yana kwance tare da Ceddar Cheese Sauce da Bacon

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	132
Total Fat	8 g
Fat Fat	5 g
Fat maras nauyi	2 g
Cholesterol	20 MG
Sodium	233 MG
Carbohydrates	15 g
Fiber na abinci	5 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)