Gasa girbin Kabe da Tumatir da Caraway Seed

A cikin wannan girke-girke, an yanke kan kabeji a cikin wajibi, dafa shi, sannan kuma a gasa tare da tumatir da kayan yaji.

Abin da Kayi Bukatar

• 1 babban shugaban kabeji
• 3 matsakaici tumatir, diced
• 1 kananan farin albasa, yankakken
• 1/2 teaspoon tafarnuwa foda
• 1/2 teaspoon gishiri
• 1 teaspoon barkono barkono
• 1/4 teaspoon caraway iri
• 1/8 kofin ruwa ko
• abincin kaza

Yadda za a yi shi

1. Turar da aka yi da ita zuwa 325 ° F (165 ° C / Gas Mark 3).
2. Tsayar da kabeji da kuma tafasa shi a cikin babban kwano ko Yaren na Holland don minti 10.
3. Cire kabeji sassan; sanya a cikin wani abincin gasa mai zurfi.
4. Hada sauran sinadaran a kananan kwano; zuba a kan kabeji.
5. Gasa ga minti 30, ko kuma sai an shayar da ruwa. Juya kabeji guda biyu game da rabinway ta hanyar dafa abinci don haka gwangwani dafa dafa.

Za ku iya zama kamar

• Karamar Karan Kaza da Tumatir

• Kaji da sauri tare da ruwan tumatir

Duba Har ila yau

• Tsarin Kabanin Kyauta Mafi Kyawun
• Yadda za a Yanke Kan Kaji a cikin Wuta
• Sigar Girma da Zazzabi

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	109
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	75 MG
Carbohydrates	25 g
Fiber na abinci	9 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)