Arugula pesto, wanda aka yi da walnuts sabo, cakulan parmesan, tafarnuwa, man zaitun, gishiri da sabo da jariri babba, shine tauraruwan wannan cakulan abincin ganyayyaki.
A lokacin da wannan nau'in fasto din ya hadu tare da qwai mai laushi mai tsami, wasu tsummaran nama da wasu nau'i biyu na kyawawan abinci na alkama - dadin dandano sun hade don haifar da gurasa maras kyau.
Kuma mafi kyawun duk, kawai yana ɗaukar mintoci kaɗan don yin. Yarda shi a cikin tinfoil kuma ya zama cikakke sanwici don safiya a kan tafi!
Ba za a iya yin karin kumallo ba tare da nama? Muna bada shawara ƙara wasu kullun ganyayyaki ko wasu naman alade. Bugu da ƙari na ko dai ɗaya daga cikin waɗannan zai sa wannan sanwicin ya fi kyau kuma ya cika
** Muna bayar da shawarar kyauta ta amfani da kayan gida ko samfurori saboda hey, bari mu zama hakikanin - suna dandana mafi kyau!
Abin da Kayi Bukatar
- 2 yanka na gurasar multigrain
- 2 qwai (scrambled)
- 2 tsp. na man shanu salted
- 3 tbsp. goat cuku (crumbled)
- 1 zuwa 2 tbsp. na arugula pesto
Yadda za a yi shi
- Fara da shan kashi daya daga gurasar multigrain da kuma zub da shi tare da rabi cuku, to, yarinya, kwantar da hankalin gurasar, sauran sauran kullun kuma daga bisani na karshe burodi. Butter bangarorin biyu na sanwicin da aka ajiye.
- A cikin simintin gyare-gyare na baƙin ƙarfe ko ƙaramin rubutun , ƙara sandwich din kuma juya zafi zuwa matsakaici. Cook a bangarorin biyu har sai an dafa shi da gurasar ta hanyar da gurasar duk abin kyama ne da zinariya. Cire daga zafin rana kuma bari saita na minti daya. Yanka wannan kyaun karin kumallo na karin kumallo a cikin rabin kuma sannan ku bauta! Kuma idan kun kasance a kan gudu, dafa kunsa shi a tinfoil don ɗauka a kan tafi!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 458 |
| Total Fat | 27 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 455 MG |
| Sodium | 567 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 2 g |
| Protein | 26 g |