Rubutattun alayyafo Quiche

Wannan ya zama go-don girke-girke a gidana; yana ɗaukar kawai mintuna na lokacin farawa, kuma kawai kimanin minti 30 a cikin tanda, don haka yana da manufa don hutun bukukuwan, abinci ko abincin dare. Yana jin kyauta don ƙarawa a wasu kayan lambu da ka zaɓa, kuma amfani da kowane irin cuku ba tare da labaran da kake so. Ga abin da ke cikin hoton, Na yi amfani da Kayan Gidan Gourmet Cinema na Zuciya.

Abin da Kayi Bukatar

• 5 qwai masu yawa
• 1/2 tsp. black barkono (freshly ƙasa)
• 1/4 tsp. gishiri
• 1/4 tsp. tafarnuwa foda
• 1 1/2 koyi soya madara (unsweetened, ko madara almond)
• 6 oz. kiwo-free cuku madadin (na zabi, irin su Follow Your Heart's Vegan Gourmet Cheddar)
• 2 kofuna waɗanda jaririn alade (sabo, mai cirewa cire)

Yadda za a yi shi

1. Preheat da tanda zuwa 350 F.
2. A cikin babban kwano mai yalwa, yayyafa qwai har sai rawaya mai launin launi. Add da freshly ƙasa baki barkono, gishiri, tafarnuwa foda, da kuma soya madara, whisking har sai da hade. Ajiye.
3. Yin amfani da yatsunka, gushe ƙananan fiye da rabi na cuku ba tare da alade ba a cikin kasan karfe 9, wanda yake rufe da yawa daga wuri mai yiwuwa.
4. Crumble sauran sauran cuku cikin labaran cikin cakuda. Ƙara a cikin alayyafo, haɗuwa har sai a rarraba a ko'ina, kuma a zuba cikin ruwan kwandon a cikin kirki.

1. Gasa ga minti 25-35, ko kuma har sai saman ya zama launin ruwan zinari kuma cibiyar ya tashi amma ba a jiggly ba.
2. Bada izinin yin sanyi don mintina 15 kafin yin hidima. Ku bauta wa dumi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	297
Total Fat	19 g
Fat Fat	10 g
Fat maras nauyi	6 g
Cholesterol	266 MG
Sodium	541 MG
Carbohydrates	11 g
Fiber na abinci	2 g
Protein	21 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)