Shrimp a la Plancha

Wannan hanya ce ta Mutanen Espanya don shirya kayan cin ganyayyaki ta amfani da plancha , ko farantin farantin gado. Mai sauƙi, azumi, kuma mai dadi, waɗannan shrimp za su iya tafiya madaidaiciya daga ginin zuwa teburin a cikin minti 5.

Abin da Kayi Bukatar

• 1 launi (450 g) babban ɓauna, peeled da kuma sake tashi
• Juice na 1 lemun tsami
• 1 teaspoon (5 ml) gishiri a teku
• 1 teaspoon (5 ml) paprika
• 1/2 teaspoon (2.5 mL) barkono barkono
• 1/4 kofin (60 mL) yankakken
• cilantro ko leaf leaf faski
• 1 zuwa 2 tablespoons (15 zuwa 30 ml) kayan lambu mai

Yadda za a yi shi

1. Kwaro da kuma cin nama.
2. A cikin ƙaramin kwano hada ruwan 'ya'yan lemun tsami da gishiri, paprika, da barkono fata. Add shrimp kuma yashi zuwa gashi.
3. Gwaran da zafin rana zuwa babban zafi. Ka shirya plancha a kan gurasar gishiri kuma ka bar zafi. Da zarar kwanon rufi ya nuna hayaƙi mai haushi, ƙara shrin. Shirin dafa abinci zai yi sauri. Cook kayan lambu, don kimanin 1 zuwa 1 1/2 minti a kowace gefe.
4. Cire plancha daga ginin kuma sanya a kan katako katako. Kafa tare da yankakken cilantro ko fashi fashi mai laushi kuma ku bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	180
Total Fat	7 g
Fat Fat	1 g
Fat maras nauyi	4 g
Cholesterol	227 MG
Sodium	1,187 MG
Carbohydrates	3 g
Fiber na abinci	1 g
Protein	27 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)