Wannan shi ne abincin girke-girke mai gishiri wanda yake kira ga marinade na gabashin Asia. Aromatic da dadi, wadannan fillets mafi kyau yi aiki tare da shinkafa ko kayan lambu kayan lambu.
Abin da Kayi Bukatar
- 2 zuwa 4 fillets
- Ga Marinade:
- 1/3 kofin (80 ml) kayan lambu mai
- 1/4 kofin (60 mL) low sodium soya sauce
- 2 cloves tafarnuwa (minced)
- 2 tablespoons (30 ml) shinkafa giya vinegar
- 2 tablespoons (30 ml) sesame tsaba
- 1 tablespoon (15 ml)
- sesame man
- 1 teaspoon (5 ml) barkono barkono
Yadda za a yi shi
1. Sanya 'yan bindigar a cikin jakar filastik. Hada sauran sinadaran a cikin karamin kwano kuma ya zuba kifi. Ajiye jaka kuma sanya a cikin firiji don 1 zuwa 8 hours.
2. Girasar da zafin rana don matsanancin zafi. Cire kifi daga jakar da kuma zubar da marinade. Sanya ɗakuna a kan gasa kuma dafa don minti 12 zuwa 13, juya sau ɗaya. Da zarar kullun kifi ya sauko da cokali mai yatsa, cire daga zafi da kuma hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 308 |
| Total Fat | 25 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 16 g |
| Cholesterol | 0 MG |
| Sodium | 990 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 3 g |
| Protein | 5 g |