Gasa Tashin Noma Kayan Kwari na Turawa

Wannan girke mai girke mai naman gasa mai dafa shi ne mai girma idan kuna neman yin wani abu mai mahimmanci don yin amfani da appetizer ko abinci mai yatsa, amma ba sa so ku ciyar da dogon lokaci. Ba kamar yawancin girke-girke na naman alade wanda suke dafafi, wanda aka sauƙaƙe a cikin tanda, wanda ke nufin ƙananan mai da adadin kuzari. Kyakkyawan hidima tare da Thai mai dadi mai sauƙi (samuwa a mafi yawan kantunan a yankin Asiya), ko kuma don ƙarin abincin na wurare masu zafi, yi musu hidima tare da Easy Mango Dip (duba ƙasa). KYAU!

Abin da Kayi Bukatar

• 18-24 matsakaici zuwa manyan raw shrimp butterflied (wutsiyoyi za a iya bar on)
• 1/2 kofin bushe shredded kwakwa (unsweetened yin burodi irin)
• 2-3 qwai
• Ga Mix Mix:
• 1/2 Panko (gurasar Jafananci, ko kowane gurasar gurasa mai tsabta * duba ƙasa don abinci marar yisti)
• 1/2 teaspoon gishiri
• 1 teaspoon albasa foda
• 1 teaspoon tafarnuwa foda
• 1/8 teaspoon
• Cayenne barkono (OR dried crushed chili)

Yadda za a yi shi

1. Turar da aka yi da ita zuwa 425 F. Har ila yau, shirya takarda ta yin burodi ta spraying shi tare da ba da sanda dafafa fura ko rufe shi da takarda takarda.
2. Dama da abin da za a hade tare da shi a cikin kwano. Ajiye.
3. A cikin karamin ƙarami, ƙwanƙwasa ƙwai 2. A cikin tanda na uku, sanya shuki na shredded.
4. Rike tsire-tsire ta wutsiyoyinsu, dafa farko zuwa cikin kwai kwai, sa'annan a cikin kararrawa tare da gashin gashi, sa'an nan kuma tsoma a cikin kwai, kuma a karshe, mirgine a cikin kwakwa.

1. Ka dasa shrimp a gefen su a kan takardar yin burodi. Dangane da girman da yawan ɓaunawan da kake yi, mai yiwuwa ka buƙaci amfani da kwai ɗaya. Tip: Tun da za a yi musu burodi, ku guje wa shafewa, ko kullunku za su zama lebur a gefe ɗaya.
2. Gasa a tsakiyar tsaka a 425 F na 15-20 mintuna, ko har sai kwakwa-kwata mai haske (haske mai launin zinari). Juye shrimp halfway ta hanyar yin burodi.
3. Ku bauta wa Thai mai dadi mai sauƙi (samuwa a mafi yawan kantunan a yankin Asiya), ko kuma Mango Coconut Dip .

* Don Gurasar Gluten-free: Yi amfani da masu kirkiran shinkafa-saƙar da suke cike da ƙwayoyi wadanda suke cike da ƙwayar kayan abinci ko ƙwanƙwasa (don yin 1/2 kofin). Sakamakon suna da kama sosai da Panko!

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	163
Total Fat	8 g
Fat Fat	4 g
Fat maras nauyi	2 g
Cholesterol	170 MG
Sodium	199 MG
Carbohydrates	13 g
Fiber na abinci	2 g
Protein	9 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)