Ko yaushe muna tunani game da marinated artichoke zukãtansu amma kun taba kokarin hannunka a roasting su? Ba wai kawai wannan ya haifar da zafin jiki ba, amma a lokacin da gasasshen da aka tasa, zane-zanen artichoke yana canzawa a cikin wani ɓangaren ƙwayar jiki da kuma caramelized. A cikin wannan sanwici, mun hada kyawawan kayan zane-zane da kayan zinare na zinariya da kirkiro mai suna Mecox Cheddar tsakanin nau'i-nau'i biyu na mikiya da kuma tsantsa mai zafi mai zafi. Wannan sandwich din zai iya zama mai sauƙi amma dandano suna da ban sha'awa da ban sha'awa.
Abin da Kayi Bukatar
- 2 tablespoon man zaitun (karin budurwa hot barkono infused)
- 2 yanka burodi (mikiya)
- 3/4 kofin cakuda cheddar (irin su Sag Harbour mafi kyau Mecox cheddar)
Yadda za a yi shi
- Fara da ƙara rabin Mecox cheddar a kan wani yanki na gurasar mikiya. A saman tare da gasasshen artichoke zukãta da sauran cheddar.
- Kammala ta ƙara gurasar gurasa da kuma yayyafa dukan gurasar da man zaitun mai zafi. Ajiye.
- Ƙasa kararren ƙarfe ko ƙarfe ko kuma rubutun ƙararrawa a kan matsanancin zafi kuma ƙara a gishiri.
- Bari sanwici ta dafa don 'yan mintoci kaɗan a gefe ɗaya har sai ɓawon ya zama launin ruwan launi na zinariya kuma cuku ya fara narke.
- Da zarar ɗaya gefe ya shirya, cire murwici ta hankali kuma sake maimaita har sai duk cuku ya narke kuma ɗayan gefe yana ƙyamar da ƙyalle a matsayin gefe 1.
- Lokacin da gurasar ya shirya, cire shi daga zafin rana kuma bari ya zauna na mintoci kaɗan kafin yin hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1118 |
| Total Fat | 89 g |
| Fat Fat | 39 g |
| Fat maras nauyi | 37 g |
| Cholesterol | 181 MG |
| Sodium | 1,478 MG |
| Carbohydrates | 32 g |
| Fiber na abinci | 2 g |
| Protein | 48 g |