Gyaran wake-wake ne na gargajiya na gargajiya ne na gargajiya na Amurka wanda ya yi kama da wani wuri a lokacin hutu da hunturu. Kullun shekara, kuna son matsawa don samun shi a ko'ina, amma a kusa da Thanksgiving, lokacin hunturu da lokacin Kirsimeti, ba zato ba tsammani a ko'ina. Babu godiya ko teburin teburin Kirsimeti zai zama cikakke ba tare da kyan zuma ba.
Wannan girke-girke ne don cin ganyayyaki da cin abinci marar yisti da kayan cin nama da kayan gargajiya na kyan zuma, ta amfani da margarine vegan da kayan yisti a madadin madara, cream, ko kuma abincin gwangwani na gwangwani (w!) Don ƙirƙirar kirki da sauya vegan kore wake casserole wanda yake gaba daya kiwo-free kuma dace ga kowa a kan cin abinci maras cin nama, kuma, ba shakka, yana da yawa haske kamar yadda mai da kalori. Don haka, idan kana neman haske da kyawawan kore koren ganyayyaki ga kowane dalili, wannan kayan lambu na kayan lambu mai kyau zai kasance mai kyau don ka gwada - kuma har yanzu yana da kyau kuma mai dadi!
Ba tabbata ba idan wannan shine cikakke girke-girke don hutu karon ko a'a? Gwada wannan girke-girke don cin ganyayyaki mai yatsan nama a cikin katako , ko kuma gwada ginger da lemun tsami na koren koyi ko kuma kokarin gwada gurasar nama tare da gishiri mai laushi , kuma lallai idan kuna dafa abinci ga masu cin ganyayyaki, ll buƙatar cikakken maye gurbin turkey !
Duba kuma:
Abin da Kayi Bukatar
- 1/4 kofin vegan margarine
- 1/4 kofin gari
- 1 1/2 kofuna
- kayan lambu
- 1 tbsp soya miya ko
- tamari
- 1/2 tsp tafarnuwa foda
- 1 tsp albasa foda
- 2 tbsp kayan lambu mai
- 1/4 kofin abinci mai gina jiki yisti (na zaɓi)
- 2 14 Gwangwani gwangwani Turancin koren wake-wake na Faransanci, da kyau sosai
- 1 3 ounce zai iya dafa albasarta ta Faransa
Yadda za a yi shi
- Na farko, kafin zafi da tanda zuwa digiri 350.
- A cikin ƙananan saucepan, narke da margarine vegan kuma ƙara a cikin gari. Next, ƙara broth kayan lambu, soya miya ko tamari, tafarnuwa foda da albasa foda, stirring akai-akai, har sai miya thickens. Na gaba, whisk a cikin kayan lambu mai da yalwar abinci mai gina jiki har sai an hade shi sosai.
- Na gaba, kaɗa tare da miya da koren wake a cikin tasa a cikin tasa ko yin burodi.
- Gasa gadonku a cikin tanda a cikin wutar lantarki na minti 10.
- Bayan minti 10, cire da kwanon rufi daga tanda kuma yayyafa albasarta ta dafaffen Faransa a kan layin, sa'an nan kuma, mayar da kwanon rufi zuwa ga tanda kuma gasa don karin minti 10.
Dole ne a sanya wannan girke-girke kyauta? Sake fitar da soya miya don tamari ko free gluten-free nama shoyu, kuma tabbatar da cewa broth kayan lambu da kake amfani da shi ne free gluten (wasu suna da wasu ba). Kuma a ƙarshe, za ku buƙaci ku yi amfani da gari marar yisti a maimakon guraren gari na yau da kullum, ko, gwada yin amfani da sitaci masara a matsayin mai tsabta.
Shin akwai bukatar wasu ra'ayoyin dabarun gaba? Ga 'yan k'allan' yan kaya masu kyau don cin ganyayyaki ko ganyayyaki:
- Gishiri da Maƙarar Gishiri Gishiri da Mai dankali
- Gasa Gilashi da Cinnamon
- Sweet Chockpot Butternut Squash
- Sauƙi Sauteed Green Beans tare da Gurasa Crumbs
- Brussels Sprouts tare da Abincin Ganyayyaki Bacon
- Ko da mafi yawan kayan lambu da kuma jita-jita na cin abinci don godiyar ganyayyaki
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 502 |
| Total Fat | 19 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 0 MG |
| Sodium | 961 MG |
| Carbohydrates | 67 g |
| Fiber na abinci | 21 g |
| Protein | 18 g |