Kayan Sin-Style nama mai girke-girke

Soy Sauce, Ginger , Honey , da Sesame man fetur ba wannan Sinine naman sa jerky da Asian dandano profile.

Tun lokacin da ake cin naman sa kuma jerky yana buƙatar lokaci na bushewa, lokaci na bushewa, da kuma lokaci na bushewa na biyu, shirya akan fara wannan aikin a kalla kwana biyu a gaba.

Abin da Kayi Bukatar

• Ga Marinade:
• 1/2 kofin haske soya sauce
• 4 teaspoons zuma
• 4 tablespoons jan giya (mai dadi)
• 6 manyan cloves tafarnuwa (minced)
• 1 1/2 tablespoons Ginger (sabo ne, minced)
• 1 1/2 tablespoons dried ja barkono (crushed)
• 1 1/2 tablespoons sesame man fetur
• 1/8 teaspoon farin barkono
• Ga ƙudan zuma:
• 3 fam flank steak (ko London broil)

Yadda za a yi shi

Yi Marinade

1. A cikin ƙaramin kwano, dafaɗa tare da miya maiya, zuma, ruwan inabi mai dadi mai kyau, tafarnuwa mai laushi , kayan ginger, barkono mai laushi, sinadarin sesame, da barkono.
2. Zuba a cikin babban jakar daskarewa na zip-top da aka ajiye.

Shirya Naman

1. Gishiri mai tsaka-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsalle ko Wurin Gida na London don minti 30 Yanki giciye a kan hatsi a cikin takarda-bakin ciki, kimanin inci 4 da kuma 1 1/2 zuwa 2 inci mai faɗi.
2. Ƙara nama ga marinade a cikin jakar zip-top, hatimi, da kuma marinade massage a cikin nama. Bude jakar da kuma sanya dukkan iska da kamala.

1. Refrigerate akalla sa'o'i 12.

Yanke nama

1. Cire naman sa daga marinade, girgiza duk wani abun da ke ciki da rigakafi tare da tawul ɗin takarda.
2. Shirya nama a kan raƙumansu a cikin takarda mai laushi mai zurfi a cikin takarda guda don tabbatar da cewa yankunan ba su taɓa juna ba saboda haka akwai dakin da ke tsakanin wurare na iska don taimakawa wajen bushewa.
3. Bari a bushe da rana a kan takarda a cikin ɗaki mai sanyi. (Kada ku kaya.)
4. Heat mai zafi zuwa 250 F. Cire kuma maye gurbin murfin launi a karkashin akwatuna a cikin zanen gasa. Bake jerky tsawon minti 30.
5. Rage zafi zuwa 175 F. Gasa karin minti 40 kafin ɗauka da haske amma ba ƙona ba.
6. Cire daga tanda. Bari jerky ci gaba da bushe a kan dakin daji a cikin ɗaki mai sanyi. Saka cikin akwatinan filayen filastik ko kwalba don ajiya.

Ƙarin Jerky Recipes

• Maganin Kudancin Kudan zuma :

  Pipi annabi, kamar yadda aka sani a Hawaii, ana iya yin shi a cikin akwati na bushewa a cikin rana, ko a cikin tanda mai mahimmanci, ko kuma mai lantarki.

• Ƙasa nama ko Turkey Jerky Recipe :

  An yi wannan jingine tare da naman alade ko turkey. Kamar yadda kullum, lokacin aiki tare da yankakken ƙasa inda yiwuwar abinciborne pathogens yana da girma, dole ne a dauki kariya ta musamman.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	283
Total Fat	11 g
Fat Fat	4 g
Fat maras nauyi	4 g
Cholesterol	90 MG
Sodium	690 MG
Carbohydrates	10 g
Fiber na abinci	0 g
Protein	33 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)