Ginger da soy sauce sune asirin wannan sirrin mai naman na Amurka, wanda ake kira pipi kaula . An yi shi a cikin akwati mai bushewa a rana, ko a cikin tanda mai mahimmanci, ko kuma mai lantarki .
Yanzu shahararren abincin, jerky ya kasance hanya ta kare nama, kifaye, da kaji lokacin da masu firiji kawai sunyi haske a idon mai kirkiro. Lokacin da wasan da ke rayuwa ba shi da yawa ko kuma a kan tafiya mai tsawo, sai aka sake gina furotin da aka sauya a cikin soups da kuma sutura don abinci mai dadi, mai gina jiki.
A nan ne asalin pipi.
Abin da Kayi Bukatar
- 2 fam
- flank steak
- 3/4 kofin soya sauce
- 2 tablespoons
- Salt gishiri
- 1 1/2 tablespoons sugar
- 1 tafarnuwa tafarnuwa, minced
- Ginger na 1, crushed
- 1 crushed ja chile barkono (na zaɓi)
Yadda za a yi shi
- Yanke kashi biyu na fatar a cikin tube kamar 1 1/3 inci mai faɗi. Haɗa 3/4 kofin soya sauce , 2 teaspoons Salt gishiri, 1 1/2 teaspoons sugar, albasa 1 tafarnuwa , 1 yanki crushed ginger , da kuma 1 crushed ja barkono barkono, idan amfani, da kuma marinate naman sa a cikin miya da dare.
- Idan kana da akwati bushewa, sanya nama a rana mai zafi don kwana biyu, kawo shi a daren.
- Idan sun bushewa a cikin tanda, saita tanda zuwa 175 digiri F. Yada nama a kan kwando kamar kwandon abinci na cake. Wura wuri a kan takardar kuki da kuma bushe nama a cikin tanda na tsawon sa'o'i 7. Idan bushewa a cikin na'urar lantarki, bi umarnin mai amfani. Ajiye jerky a firiji.
Source: " Abincin Abinci na Hawaii " by Ann Kondo Corum (Bess Press). Rubuta tare da izini.
Ƙarin Game da Jerky da Jerky Recipes
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 374 |
| Total Fat | 13 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 119 MG |
| Sodium | 4,316 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 1 g |
| Protein | 47 g |