Nikujaga Recipe

Nikujaga an fassara shi ne da "nama da dankali" - niku na nufin "nama" kuma jaga yana nufin "dankali" a cikin Jafananci. Abincin abinci ne mai dadi, da kuma japon Jafananci na naman sa. Naman alade a Nikujaga an kara kara don dandano fiye da abu. Wannan shi ne ainihin ma'aikaciyar gidan gidan Japan. Yawanci a cikin makamashi, da ƙananan lokaci, da kuma dadi sosai.

Naman sa da kuke amfani da shi zai iya zama wani abu daga ƙasa zuwa cikin kullun; kawai ka tabbata kana amfani da yanke tare da isasshen mai. In ba haka ba, nama zai bushe. Kamar yadda sunan yana nuna, kana buƙatar ƙara dankali, amma zaka iya ƙara karas da albasa don launi da dandano. Bayan haka, za ka iya ƙara yawan abin da kake so.

Dankali da aka yi amfani da shi a Nikujaga shine duk abin da kake so. Idan kana son mai taushi da kuma fure, yi amfani da rumet dankali. Idan kana son mai santsi da kuma mai amfani, amfani da Yukon. Gishiri na Russet, saboda suna da taushi, sunyi narkewa a cikin broth, amma wannan ya sa wannan dandano mai kyau, ma.

Nikujaga yana dafa shi a cikin dashi saboda yana kara umami (wani abin dandano mai dadi), amma ƙananan sodium nama ko ko da ruwa zai yi kyau. Dashi wani mai sauƙi mai sauƙi ne, kuma yana da ɗayan ginshiƙan kayan lambu na kayan lambu na Japan. Ana yi a cikin misalin minti 10 tare da kawai abubuwa 3: ruwa, kombu (kelp mai kwasfa), da kuma dodon kifi na bonito. Sakamakon bayyanannen ruwan zafi kamar dandalin teku.

Nikujaga yana da kayan ado da sauya, sukari, da mirin wanda ya ba shi wani dandano mai dadi, amma zaka iya samun wani dadi a nan kuma ya sa shi da ginger, tafarnuwa, tumatir da ganye.

Kamar kowane sutura, wannan shine daya daga cikin wadannan zane-zane da ke dandana har ma mafi kyau a rana mai zuwa, don haka ku yi babban tsari kuma ku ji dadin abubuwan da suka rage a cikin 'yan kwanaki.

Abin da Kayi Bukatar

• 6 oz. yankakken sliced ​​ko kuma
• alade loin , a yanka a cikin kimanin 2-inch tsawo
• 4 dankali, yankakke kuma a yanka a cikin bariki
• 1 albasa, a yanka a cikin wedges
• 1/4 lb. karas, peeled da kuma yanke zuwa cizo-size tubalan
• 1/2 kayan aiki mai shirataki, wanke, drained, kuma a yanka a cikin 3-inch tsawon (na zaɓi)
• 2 kofin dashi
• 2 tbsp. mirin
• 2 tbsp. sugar
• 4 tbsp. Soya Sauce
• 1 tbsp. man kayan lambu

Yadda za a yi shi

1. Heat 1 tbsp. na man kayan lambu a cikin tukunya mai zurfi kuma sare nama akan zafi mai zafi har sai ya canza launi.
2. Ƙara albasa, karas, dankalin turawa, da kuma shirataki a cikin tukunya da sauti tare.
3. Zuba ruwa a dashi da kuma kawo ga tafasa.
4. Kashe zafi zuwa matsakaici kuma kullun kowane kumfa ko tsabta wanda ya tashi zuwa saman.
5. Add sugar, mirin, da soya sauce kuma sanya jeri-murfi.
6. Sauƙaƙe har kayan lambu suna da taushi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	518
Total Fat	10 g
Fat Fat	2 g
Fat maras nauyi	5 g
Cholesterol	38 MG
Sodium	1,168 MG
Carbohydrates	86 g
Fiber na abinci	9 g
Protein	24 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)