Naman alade

Wannan naman alade na kasar Japan ya soyayyen shinkafa ya hada da kayan gargajiyar gargajiya da kayan yaji, ciki har da albasa, karas da barkono. Ka jefa shi a gaba in ka sami wasu shinkafa dafaɗa da kuma tasa za su zama abin damuwa a cin abincin dare na iyali ko tukunya.

Abin da Kayi Bukatar

• 2 kofuna waɗanda steamed Jafananci shinkafa
• 1/4 kofin yankakken albasa
• 1/4 kofin yankakken karamin
• 1/4 kofin yankakken kore barkono
• 1/3 kofin diced naman alade / naman alade
• 2 qwai, dukan tsiya
• 1/2 teaspoon tafarnuwa gishiri
• 1 teaspoon kaza bouillon foda
• 2 tablespoons soya sauce
• 2 teaspoons kayan lambu mai

Yadda za a yi shi

1. Heat 1 teaspoon man a cikin wok ko babban skillet a kan high zafi.
2. Sakamakuwa qwai sosai da sauri a cikin wok.
3. Tsaya zafi kuma canza ƙwai daga wok zuwa farantin.
4. Heat 1 teaspoon man a wok a kan high zafi. Sauté kayan lambu da naman alade har sai da taushi.
5. Yayyafa tafarnuwa gishiri da kaza bouillon foda.
6. Ƙara shinkafa da motsawa da kyau.
7. Ƙara kwai wanda aka dafa shi a baya zuwa cakuda shinkafa kuma ya haɗu tare.
8. Juya zafi zuwa ƙasa, zuba soya sauce kuma motsa sauri.

1. Tsaya zafi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	873
Total Fat	13 g
Fat Fat	3 g
Fat maras nauyi	6 g
Cholesterol	218 MG
Sodium	1,711 MG
Carbohydrates	160 g
Fiber na abinci	5 g
Protein	25 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)