Neman cikakken gasashe kirjin miya girke-girke? Wannan sauki mai cin ganyayyaki da kayan cin nama na naman gishiri shi ne rami ko ruwan sanyi don a san shi a kan godiya ta godiya ko Kirsimeti ko maraice ko wani abincin dare.
A cikin lokutan bukukuwa, mafi yawan kayan shaguna suna kwashe gasasshen abinci da kullun waɗanda suke shirye su yi amfani da su a cikin girke-girke irin su wannan (don dandano mafi kyau, guje wa waɗanda suke a cikin gilashi ko cikin kwalba a cikin ruwa kuma a maimakon haka nemi kowane irin akwati da aka rufe). A wasu lokuta na shekara, shirye-shiryen chestnuts na iya zama mai sauƙi don samo, don haka kana so ka shirya da kyau a gaba da sayen su a kan layi idan kana da matsala gano su. gida. Samun kayan kirji da kuma yin gasa da kuma tattake su ta hannun hannu kuma wani zaɓi ne na hakika, kodayake abu ne mai kyau na aiki.
Idan kana so ka gasa da sabbin sabo, za su bukaci kimanin minti 30 a cikin tanda a 425 F, kuma kada ka ce ba a yi maka gargadi don amfani da irin da yake cikin jaka ba!
Ba kowa da kowa yana son dadin dandano na chestnuts ba, amma idan kun yi, to, za ku ji dadin wannan sauƙin girke mai girke. Wannan ganyayyaki kirji miya girke-girke ma vegan idan dai kana amfani da vegan margarine ko man (kuma ba man shanu) da soymilk a madadin madara kiwo. Bugu da ƙari, dukkanin sinadaran za su iya zama marasa kyauta, amma kuna buƙatar duba jerin abubuwan da ke cikin nauyin kayan lambu na kayan lambu, ko saya daya wanda aka sanya shi a matsayin mai kyauta.
Abin da Kayi Bukatar
- 3 tbsp. vegan margarine ko man zaitun
- 1 karas (minced)
- 1 haƙarƙari seleri (minced)
- 1 albasa (minced)
- 6 kofuna waɗanda karfi
- kayan lambu
- 1/4 kofin sabo ne faski (yankakken)
- 1/4 tsp. ƙasa cloves
- 2 bay ganye
- 12 oz. chestnuts (gasashe da peeled)
- 1/4 kofin unsweetened soymilk
- Salt da barkono dandana
Yadda za a yi shi
- Na farko, a cikin babban miya ko tukunyar tukunya, sare karas, seleri da albasa a cikin margarine na manya ko man har sai da taushi, kimanin minti 8 zuwa 10.
- Next, ƙara broth kayan lambu a tukunya da kuma motsawa don haɗuwa da kyau. Ƙara yankakken sabanin faski, cloves, bango bay da kuma gurasar da aka yi da gashi. Ku kawo cakuda a tafasa, sa'annan ku rage zafi zuwa matsananciyar ƙananan kuma ku bari a sauƙaƙe, an rufe shi, kimanin minti 30.
- Cire daga zafin rana da kuma cire bay ganye.
- Yi kyau da miya a cikin wani zanewa ko tsari har sai an so da daidaituwa (zaka iya so ya zama tsabta ko barin wasu kullun, har zuwa gare ku!).
- Koma da mijin kirji zuwa tukunya. Cikin matsakaici zafi kadan, motsa jiki a cikin soya madara da kuma damar yin dafa har sai ya sami mai tsanani ta sake. Season kariminci da gishiri da barkono kafin bauta.
Har ila yau, duba: Ƙarin Tsarin Abinci na Gishiri
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 216 |
| Total Fat | 8 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 799 MG |
| Carbohydrates | 32 g |
| Fiber na abinci | 2 g |
| Protein | 5 g |