Shin marganine vegan ? Wannan shi ne mai yiwuwa daya daga cikin tambayoyin da yawancin tambayoyin da baƙi suke aikawa da wannan adireshin imel don in tambayi. Wannan rikicewar zai iya kasancewa a cikin gaskiyar cewa yayin da margarine baya dafa , kamar man shanu, sau da yawa yana dauke da adadin kayan dabba , yawanci a cikin nau'in whey ko lactose. Wadanda ke dauke da ciwon daji da ƙananan kayan cin abinci za su so su yi amfani da samfurin da yake cikakke ko da ƙananan yawan kiwo.
Don haka, shin akwai irin wannan abu a matsayin margarine maras nama ko 100%? Karanta don gano!
Amma na farko - menene vegan? Idan baku da tabbacin abin da ake ciki ba, za ku so ku duba wannan ma'anar sauƙi mai sauƙi, kuma idan kuna nema da girke-girke masu cin nama, za ku sami yalwacin girke-girke na kayan lambu a nan.
Shin Margarine Vegan?
Kila ku sani cewa man shanu ne samfur mai kiwo daga madara, amma me game da margarine? Shin margarine yana dauke da kiwo ko ya dace da man shanu mai kyau? Kuma menene daidai, shine margarine?
Yawancin margarines anyi ne daga man da soya ko kuma haɗo mai, amma a haɗe yana dauke da alamun samfurori da ke da alade irin su whey ko lactose. Akwai wasu ƙananan buƙatun da ba su yi ba, ciki har da Blue Bonnet Light Margarine, da kuma Safari Balagar Margarine.
Kamar yadda mafi yawan margarines dauke da ƙwayoyin kiwo, ba su da gaske. Duk da haka, idan kana so ka tabbatar cewa margarine kana amfani da shi ne 100% vegan, zaka iya so ka yi amfani da samfurin da aka kebanta shi a matsayin mai yaduwa marar yaduwa.
Wasu wadanda basu da kiɗa man shanu suna kiran kansu "sharan man shanu" ko "wadanda ba su da kiwo baƙaƙe". Don sauki, na kira su "vegan margarine" amma wasu lokuta suna kira wadannan samfurori "man shanu". Idan kana duba takardun neman neman margarine mai cin nama, tabbas za ku kula da whey, lactose, casein, da caseinate, wadanda ake amfani da su a cikin margarin.
Wanne Yaro ne Mafi Girma Margarine Da Za a Yi amfani da shi azaman Mai Saurin Abincin Biki?
Don kudin na, margarine mafi kyau shine ya zama daya da zan iya amfani da shi don kowane dalili, ko yin yin waƙar cakuda mai yalwa mai tsami da tsami, don amfani a cikin kukis na cin abinci maras nama da kuma muffins na vegan , ko kawai don yadawa abin yabo. A wasu kalmomi, yana bukatar aiki da dandano mai kyau a kansa .
Saboda wadannan dalilai, margarine mafi yawan abincin da aka fi so in baƙar fata ba shine alamar Balance ta Duniya . Ya dandana sosai arziki da buttery yana da daidaitattun daidaito kuma yana da kyau farashin. A matsayin kariyar da aka kara, shi ma mai kyauta ne, ba GMO, kuma, ba kamar yawancin margarin ba, ba shi da man fetur . A matsayin kayan cin nama, Balance ta Duniya yana da kyautar cholesterol ta halitta . Matsayi mai sauƙi na margarine ta Duniya ya zo ne a cikin sutura da kuma a cikin baho, kuma akwai nau'o'in dandano daban-daban (ko da yake na fi son classic "Original", wanda ya zo a cikin rawaya na zinariya, er, mai baƙar fata.
Har ila yau, ina son wasu margarin da aka yi amfani da su na jinsin da aka yi daga 100% waken soya kuma babu wani abu. Kyakkyawan margarine na soya yana aiki a cikin yin burodi amma ba shi da wadataccen dandano cewa Balance ta Duniya yana yin lokacin da yake cin abinci kawai, a ganina.
Kuma, yayin da man shanu na kwakwa yana samun shahararrun, yana da mahimmanci - ko da shike yana jin dadi - dandano na kansa, kuma ba ainihin kyakkyawan man shanu ko margarine ba, a ra'ayina, dangane da abin da kuke buƙatar shi.
Ta Yaya Zan Yi Amfani da Margarine Vegan a matsayin Mai Sauya Magani don Baking?
Zaka iya amfani da Balance ta Duniya a kowace girke-girke da ke kira ga vegan margarine, kuma a cikin kusan kowane girke-girke da ke kira ga man shanu. Kawai musanya irin adadin marganine na cin nama don man shanu . Wasu nau'o'in margarine maras yalwa, irin su Balance Balance, ba sa aiki a cikin yin burodi kamar yadda Balance ta Duniya ke yi, kuma ya faɗi haka daidai a kan lakabin. Saboda haka, lokacin da shakka, dauki lokaci don karanta lakabin idan ba ku da tabbas idan marganine na jikin ku ya dace don yin burodi.
Brands na Vegan Margarine
- Balance na Duniya
- Blue Bonnet Light Margarine
- Smart Balance Light