Idan kuna so ku dafa tare da hatsi, kuyi amfani da gero! Kodayake ana iya amfani da shi a tsuntsaye, hatsi hatsi ne wanda za'a iya amfani dashi kamar shinkafa a cikin kayan cin ganyayyaki, kayan cin nama da abinci maras yalwa. Gwada wasu girke-girke na hatsi a nan!
Menene Sillet?
Idan kun kasance Amirka, kuna iya gane dan gero a matsayin nau'i na farko a tsuntsaye. Amma a yawancin sauran duniya, an ci hatsi (da mutane!) Akai-akai a cikin nau'o'i daban-daban.
Kodayake yana da nau'in iri (wanda ke nufin cewa ba shi da kyauta ), ana amfani da hatsi a matsayin hatsi, kuma zaka iya yin amfani da ku a ɗakin abinci kamar yadda kuke da kowane hatsi, irin su shinkafa ko quinoa.
Gero yana motsawa a hankali a saman jerin abin da na fi so. Tabbatar, ba haka ba ne kamar yadda yawo kamar sha'ir (Ina son chewiness!) Kuma ba kamar yadda yawancin sunadarai ne kamar quinoa ba , amma, tare da karuwar yawancin quinoa, gero ya kasance wani zaɓi mai mahimmanci a game da 1 / 4th farashin. Kamar quinoa, da sauran sauran hatsi, gero yana ɗaukar kansa sosai zuwa ga karin kumallo mai naman alade, maimakon shinkafa tare da kayan lambu da magunguna.
Abincin gina jiki na hatsi
Gero yana da inganci a cikin furotin, kamar sauran hatsi mai kyau, kuma, yana da kyau madogaran bitamin da kuma ma'adanai, ciki har da folic acid, zinc da ƙarfe.
Yadda za a dafa Gishiri
Ba kamar sauran hatsi ba wanda ya fi gafartawa, gero yana buƙata a yi amfani da shi lokacin dafa abinci don kada ku ƙare da rikici ko ƙwaƙwalwa - sai dai idan kuna so karo din zai kasance mafi mahimmanci-kamar, don karin kumallo ko wani mai laushi mai laushi, misali.
Kula da gero kamar yadda simmers ke farawa, farawa game da minti goma sha biyar. Don raye mai sauƙi da mikiya, simmer na akalla minti 20.