Wannan shi ne daya daga cikin mafi yawan abincin kifi na kifi da akwai, kuma yana da daya daga cikin mafi dadi! Ana amfani da ita tare da abincin teku, amma yana da kyau tare da kaza, naman alade, ko kayan lambu .
Abin da Kayi Bukatar
- 2 1/2 Tbs. cafe, drained
- 1/2 kofin ruwan 'ya'yan itace lemun tsami
- 1/4 kofin ruwa
- 1/2 kofin (1 sanda) sanyi man shanu maras tushe, yanke a 1/4-inch guda
- 1 Tbs. yankakken faski
- Salt dandana
Yadda za a yi shi
1. Ciki da tsire-tsire na 1/2 Tbs na caji. Hada yankakken yankakken tare da sauran rassan, ruwan 'ya'yan lemun tsami , da ruwa a cikin karamin saucepan. Ku kawo wa tafasa a kan zafi mai zafi kuma kuyi saurin har sai ruwan ya rage ta rabi.
2. Sauya zafi a ƙasa kadan. Ƙara wasu 'yan ƙananan man shanu mai sanyi da whisk vigorously, har sai man shanu ya shiga cikin miya. Ƙara wasu ƙananan man shanu, da maimaitawa.
Lokacin da aka rabu da man shanu a cikin miya, kashe zafi, kuma whisk a sauran. Ƙara faski, da kuma kakar da gishiri don dandana. Ku bauta wa nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 142 |
| Total Fat | 15 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 41 MG |
| Sodium | 137 MG |
| Carbohydrates | 2 g |
| Fiber na abinci | 1 g |
| Protein | 0 g |