Wannan girke-girke na Lithuanian sauerkraut miya, ko leafgintu da kuma sriuba, wanda ake yawan cin abinci a matsayin mai gwaninta bayan wani dare na sha da partying. Yawancin girke-girke sun kasance, amma wannan ya hada da ƙwayoyi masu naman alade, sabo ne, da sauerkraut. Wasu mutane suna kara karas da hatsi kamar sha'ir ko gero. Ku bauta wa tare da zafi Boiled dankali da hatsin rai gurasa .
Abin da Kayi Bukatar
- 1 yadun hamsin giya (ko wasu nama masu kyafaffen nama)
- 3 quarts ruwa
- 1 babban albasa (quartered)
- 1 bay ganye (fashe cikin rabi)
- 10 fata peppercorns
- 2k sauerkraut (drained, rinsed idan ake so)
- 1/2 kai kabeji (shredded)
Yadda za a yi shi
- A cikin babban ɗakuna ko Yaren mutanen Holland, sanya kyafaffen nama, ruwa, albasa, leaf bay, da peppercorns. Ku zo zuwa tafasa, kuna kashe duk wani kumfa wanda ya tashi zuwa farfajiyar, rage zafi kuma bari a sauƙaƙe a cikin sa'a guda 1.
- Cire nama, ganye, da peppercorns. Add sauerkraut, dawo da tafasa, rage zafi, kuma simmer minti 30. Add kabeji, dawo da tafasa, rage zafi da simmer minti 15 ko har sai kabeji m.
- Shirya yanayi. Cire kitsen da kasusuwa daga nama, yankakke kuma komawa cikin miya, idan an so, ko kuma yayi aiki a gefe tare da zafi dankali da gurasa. Idan ana buƙatar, ba da miya don kwantar da hankali gaba daya, cire kitsen mai da ke tasowa, reheat, da kuma hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 120 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 14 MG |
| Sodium | 790 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 8 g |
| Protein | 7 g |