Gidan Gidan Gidan Gishiri

Ta hanyar yin motsawa da cinye wadannan yatsun ganyayyaki ba dole bamu damu da su ba. Wannan haɗin yana kara ƙanshi mai kyau a cikin kullun ba tare da rinjaye shi ba.

Abin da Kayi Bukatar

• 1 laban / 450 g fillets
• 1 kofin / 240 ml chardonnay giya
• 1/2 kofin / 120 mL yankakken sabo ne cilantro
• 1/4 kofin / 60 ml Lime ruwan 'ya'yan itace
• 2 tablespoons / 30 ml man zaitun
• 2 tablespoons / 30 m bushe mustard
• 2 tablespoons / 30 ML chili foda
• 2 teaspoons / 10 m barkono barkono
• 1 teaspoon / 5 ml gishiri

Yadda za a yi shi

Gurasar da za a yi amfani da shi. Mix man zaitun, ruwan 'ya'yan itace mai lemun tsami, ruwan inabi, mustard, barkono barkono, barkono, cilantro da gishiri a cikin wani kwano mai daraja. Canja rabin rabin marinade cakuda zuwa wani kwano don amfani da bfish catfish. Ƙara gwanin zuwa tasa na farko kuma kuyi tsawon minti 15. Drain fillets da kuma jefar da marinade amfani. Sanya fillets a kan wani mailed gas. Grill na 4 inci daga wurin zafi, yin kwaskwarima tare da kwano na marinade, na kimanin minti 3 a kowane gefe, ko kuma har sai naman kifin kifi sau da yawa idan an gwada shi da cokali mai yatsa da zafin jiki na ciki zuwa 145-150 digiri F.

Juya kifi sau ɗaya kawai lokacin dafa abinci

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	671
Total Fat	28 g
Fat Fat	7 g
Fat maras nauyi	16 g
Cholesterol	189 mg
Sodium	1,727 MG
Carbohydrates	17 g
Fiber na abinci	6 g
Protein	68 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)