Girkanci Gasa wake da tumatir Casserole Recipe

A cikin Hellenanci: Harshen Jumma'a, aka yi suna YEE-ghahn-dess plah-KEE

Gwada samun ' yan yigandes na asali (gigantes, gigandes) wake a cikin kasuwar Girkanci ko kabilu na wannan tasa, in ba haka ba amfani da wake mafi girma da za ka iya samu. Wannan tasa ne kamar shahararren gidana kamar gurasar manna ... watakila mafi, kuma yana da kayan da aka fi so musamman a lokacin Lent.

Abin da Kayi Bukatar

• 1 launi yigandes (ko manyan wake wake, soaked for 12 hours, drained)
• 2 zuwa 3 cloves tafarnuwa (minced)
• 2 matsakaici da albasarta (finely yankakken)
• 1/2 kofin man zaitun
• 1 tumatir mai tumatir (peeled, yankakken yankakken ko 16oz na tumatir mai yankakken tumaki)
• 2 ƙananan cubes kayan lambu bouillon (ko naman sa ga wadanda ba shuke-shuke / non-vegans)
• Zabin: gishiri a teku
• black barkono dandana
• 2 tablespoons faski (sabo ne, yankakken)
• 2 kofuna waɗanda ruwa (1 1/2 kofuna idan amfani da gwangwani tumatir)

Yadda za a yi shi

1. Ƙara wake a cikin tukunya da ruwan sanyi mai yawa don rufewa da kyau. Ku kawo a tafasa, rage zafi da kuma dafa a jinkirin tafasa don 1 hour. Drain da ajiye.
2. Yi la'akari da tanda zuwa 325F (160C).
3. Yin amfani da cokali na katako, sa da albasa da tafarnuwa a cikin man zaitun har sai da taushi.
4. Add tumatir (idan ana amfani da gwangwani, ƙara dukkan ruwa), bouillon cubes, gishiri, barkono, faski, da ruwa, kuma ba da damar tafasa a hankali don minti 10-30, har sai ya fara ɗauka.

1. Sanya da wake a cikin kwanon rufi, ƙara cakuda tumatir, motsawa kuma yada kwakwalwa a fili.
2. Gasa 1 1/2 zuwa 2 hours, ko har sai wake suna laushi. (Bincika tasa a lokacin dafa abinci kuma idan an buƙata, ƙara karamin ruwan ruwan zãfi.) Gilashin zai yi kyan gani a saman.
3. Cire daga tanda, murfin, kuma ya bari ya kwantar. Ku bauta wa dumi ko a dakin da zafin jiki.

Bayar da bayanin kula: Ayyuka suna amfani da wannan a matsayin nau'i (a cikin ƙananan ƙananan), amma saboda yawancin abin da aka gyara sai dai idan kuna shirin zaɓin mezether don babban taron, yana aiki mafi kyau a matsayin babban tasa .

Sakewa: Lokacin yin amfani da shi bayan gwaninta, ba da izini ta zo cikin zafin jiki, ko zafi a takaice a cikin microwave. Wannan tasa ba a yi zafi ba.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	570
Total Fat	28 g
Fat Fat	4 g
Fat maras nauyi	20 g
Cholesterol	0 MG
Sodium	425 MG
Carbohydrates	61 g
Fiber na abinci	15 g
Protein	18 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)