Brown shinkafa tana kara dandano mai ban sha'awa, rubutu, da abinci mai gina jiki ga wannan girke-girke mai sauƙi, kuma pesto ya sa ya fi kyau. Ina son yin wannan girke-girke mai sauƙi kuma mai dadi a kan rashin sanyi ko hunturu rana kuma ku bauta masa da velvety mashed dankali da kore wake.
Nan da nan ana bukatar shinkafa shinkafa a cikin wannan girke-girke domin dole ne ya yi laushi yayin da nama ya ci. Rashin shinkafa kullum zai kasance da wuya saboda rashin isasshen ruwa a cikin girke-girke kuma nama ba ya dafa don awowi. Saboda haka, kada ka yi kokarin canza wani irin shinkafa a wannan tasa!
Don yin kyawawan nama , a koyaushe hada dukkanin sinadirai sai dai nama da farko da kuma haɗuwa da kyau. sa'an nan kuma ƙara da naman sa kuma kaɗa a hankali amma sosai. Hannunku sune mafi kyawun kayan aiki don wannan aikin. Sa'an nan kuma a samar da cakuda a cikin burodi da gasa. Yi wanke hannuwanku da kyau bayan cin nama mai kyau.
Meatloaf ya fi kyau idan kun bar shi tsaya na mintoci kaɗan kafin a yanka shi. Wannan yana ba da lokaci mai yawa don mayar da wasu daga cikin ruwan da aka yi dafa don haka yana da hasara; kuma zai rage mafi mahimmanci. A yanka za su kasance neater idan ka bar shi tsaya. Kawai rufe burodi tare da tsare da kuma samun sauran abincin a shirye; sa'an nan kuma yanki, yi hidima da kuma tono a ciki.
Abin da Kayi Bukatar
- 1/2 kofin albasa (finely yankakken)
- 1/4 kofin ja kararrawa barkono (minced)
- 2 cloves tafarnuwa (minced)
- 1 tablespoon man zaitun
- 1/2 kofin nan take launin ruwan kasa shinkafa (uncooked)
- 1/2 teaspoon gishiri
- 1/4 teaspoon
- farin barkono
- 1 kwai (dukan tsiya)
- 1/2 kofin
- basil pesto
- 1/4 kofin madara
- 1-1 / 2 fam din
- yankakken nama
- 1/4 kofin cakulan Parmesan
Yadda za a yi shi
- Preheat da tanda zuwa 350 digiri F.
- A cikin wani nauyi skillet a kan matsakaici zafi, dafa da albasa, barkono barkono, da tafarnuwa a man zaitun har sai m, stirring akai-akai.
- Sanya wannan cakuda a cikin babban kwano tare da gishiri marasa abinci, gishiri, barkono, kwai, basil pesto, da madara, da kuma haxa da kyau ta amfani da cokali.
- Ƙara ƙasa naman sa da cuku zuwa sinadirai a cikin kwano kuma a haɗa a hankali tare da hannunka har sai an hade shi. Cika cakuda nama cikin siffar gurasar da kuma sanya a kan wani kwanon rufi tare da raguwa don kitsen don zubewa.
- Gasa nama a 350 digiri F domin 55 zuwa 65 da minti ko har sai da zafin jiki na ciki ya adana 160 digiri F kamar yadda aka auna tare da ma'aunin ma'aunin abincin mai ƙyama . Rufe nama tare da tsare kuma bari barci ya tsaya na minti 10 kafin slicking don bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 309 |
| Total Fat | 14 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 106 MG |
| Sodium | 149 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 3 g |
| Protein | 29 g |