Ba'a sanye da peas da baƙi a matsayin ƙananan dabbobi, kuma suna da ban mamaki - kullun cike da muhalli, aikin noma, da kuma amfanin jiki. Su ne ainihin wake, ba tsuntsaye ba, kuma suna samuwa dried, daskararre da kuma gwangwani.
Gwada wannan nauyin baƙar fata a tsoma shi tare da cuku da barkono mai zafi, tare da fata da baƙi da baƙi. Hakanan zaka iya ƙara cowpeas, waxanda suke cikin fiber, zuwa soups, salads da stews.
Abin da Kayi Bukatar
- 4 man shanu
- 1/2 kofin yankakken albasa
- 1/2 tafarnuwa tafarnuwa, ƙare minced
- 12 ociji ceddar ceddar mai shredded shredded
- 2 gwangwani (15 a kowace rana kowanne) peas, ba tare da wanke shi ba, ko kuma game da kofuna 4 da aka dafa shi kuma ya zube
- 1
- Jalapeno barkono , tsaba cire, yankakken finely
- 1 iya (4 ounce) yankakken
- kore chiles
- Salt da barkono, dandana
Yadda za a yi shi
- A matsakaici saucepan kan matsakaici-zafi kadan, narke man shanu.
- Ƙara yankakken albasa da sauté har sai da zinariya a launi; ƙara tafarnuwa kuma dafa don 30 seconds ya fi tsayi.
- Juya zafi zuwa ƙananan kuma ƙara cuku, saro har sai an narke. Add da baki-eyed peas, yankakken jalapeno, da kuma kore chiles.
- Cook don mintina 5, yana motsawa kullum.
- Ku ɗanɗana ku ƙara gishiri da barkono ku dandana. Ku bauta wa zafi a cikin jinkirin mai dafa abinci ko tasa.
Ƙarin Bean da Black-Eyed Pea Dip