Vegan Cauliflower da Dankali miyan

Wannan abincin ganyayyaki da kayan vegan don farin kabeji da dankali yana da ƙananan kitshi kuma yana da girke-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire. Ba kamar sauran girke-girke na dankalin turawa ba, wannan yana amfani da 'ya'yan itace da kayan lambu, margarine da kuma bay don ƙara dandano maimakon man shanu. Wannan yana nufin cewa wannan abincin mai ganyayyaki mai ƙananan kayan girke yana da nau'i biyu na mai da ke bauta. Saboda haka, za ku so ku tabbatar da amfani da kayan ingancin kayan lambu masu kyau don mafi dandano. Idan ba ku yi amfani da sabo ba, kayan lambu na kayan gida , za ku iya amfani da broth mai tsami ko ganyayyaki bouillon cubes don karin dan kadan don inganta dandano.

Wannan farin kabeji da dankalin turawa shine girke-girke shi ne mai cin ganyayyaki, vegan, kuma idan dai kun yi amfani da gurasar kayan lambu maras amfani (karanta lakabin, kamar yadda wasu suke, wasu kuma ba su da kyauta), shi ma kyauta ne.

Abin da Kayi Bukatar

• 1 tbsp. man zaitun (ko vegan margarine)
• 2 cloves tafarnuwa (minced)
• 1 albasa (diced)
• 1 dankalin turawa (diced)
• 1 babban kai farin kabeji (yankakken)
• 3 kofuna waɗanda kayan lambu broth
• 2 bay ganye
• Salt dandana
• Black barkono dandana
• 1 dash nutmeg
• Zabin: grated
• cokali mai naman alade don ƙusa
• Zabin: kore albasarta don topping, yankakken

Yadda za a yi shi

1. A cikin babban miya ko tukunyar tukunya a kan matsanancin zafi, sautee da albasa da tafarnuwa a cikin margarine vegan ko man zaitun na tsawon minti 3 zuwa 5, ko har sai da albasarta da tafarnuwa suna da taushi.
2. Ƙara lambun dankalin turawa da yankakken farin kabeji da kuma dafa don 'yan mintoci kaɗan, yana motsawa akai-akai.
3. Ƙara kayan ganyayyaki da ganye da kuma bay ganye da kuma kawo su a simmer.
4. Da zarar cakuda ya sauƙaƙe, rage zafi zuwa matsakaici maras nauyi, ya rufe tukunya, kuma yale ya dafa don minti 25 zuwa 30.

1. Yi amfani da bangon bay, sai ka canza da miyan zuwa bluender da puree har sai da sassauka da kuma kirkira, ko barin wani nau'in rubutu idan kana so.
2. Sa'a a hankali tare da bit of gishiri, barkono da dash na nutmeg da kuma sake zafi idan an buƙata.
3. Top tare da cakulan cakuda da kore albasarta, idan an so, kafin bautawa.

Yana yin ɗawainiya huɗu.

Nutrition Facts:
Ba tare da vegan cuku, wannan girke-girke bayar da kamar:
Calories: 100, Calories daga Fat: 19
Total Fat: 2.1g, 3%, Fat Fat: 1.7g, 8%
Cholesterol: 0mg, 0%
Sodium: 607mg, 25%
Total Carbohydrates: 14.7g, 13%
Fiber na cin abinci: 3.1g, 12%
Sugars: 3.6g
Protein: 6.2g
Vitamin A 1%, Vitamin C 69%, Calcium 4%, Iron 6%, Bisa ga cin abinci na calori 2000

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	218
Total Fat	3 g
Fat Fat	1 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	714 MG
Carbohydrates	42 g
Fiber na abinci	7 g
Protein	11 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)