Kasashen kudanci a Amurka sun tabbatar da son kwayoyi - Boiled , Salted, ko bayyane, ko ma an sanya su a cikin kudan zuma. Wannan abincin mai ganyayyaki shine girke-girke da aka yi wa tsohuwar kirkiro na tsohuwar Virginia amma an sauƙaƙe ga wadanda ba mu da gaskiya a kudu maso gabashin. Wannan na gida mai sauƙin miya miya girke-girke shi ne mai cin ganyayyaki da vegan.
Abin da Kayi Bukatar
- 1 albasa, diced
- 2 stalks seleri, diced
- 1/4 kofin margarine
- 3 tbsp gari
- 8 kofuna
- kayan lambu
- 2 kofuna
- gyada man shanu , m ko chunky
- 1 3/4 kofuna waɗanda soya madara
- 1/2 kofin yankakken kirki ba
Yadda za a yi shi
- Sare albasa da seleri a cikin margarine har sai sun yi laushi, kimanin 3 zuwa 5 da minti. Dama a gari.
- Ƙara kayan lambu na kayan lambu, yin motsawa don kunsa gari da kawo zuwa simmer.
- Rage zafi zuwa ƙasa. Whisk a cikin man shanu da cakuda da soya madara, tabbatar da cewa duk man shanu na man shanu yana samun kafa.
- Dama a cikin kirki kuma ku yi zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 375 |
| Total Fat | 28 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 0 MG |
| Sodium | 847 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 4 g |
| Protein | 15 g |