Yin kirkirar kirki mai cinyewa yana dogara ne akan abubuwa biyu, gurasa da kuma ruwan sanyi . Gwada wasu nau'o'i daban daban don gano wadanda kake so mafi kyau; Uku daga cikin matakina suna bi Your Heart, Daiya, da Teese.
Abin da Kayi Bukatar
- 8 oganci
- Vegan Cuku daga zabi, shredded ko yanke zuwa cikin bakin ciki yanka
- 8 abinci kiwo-free sourdough gurasa
- 2 tsp. man zaitun, don frying
Yadda za a yi shi
1. Sanya kusan 2 ounce na cukuba da kiwo, shredded ko a tube, a saman hudu burodin gurasa, sa'an nan kuma sama tare da sauran hudu kuma danna sandwiches tare da tabbaci.
2. Man fetur mai haske wanda ba tare da man shafawa da man zaitun ba, sa'an nan kuma sanya matsanancin zafi. Gasa kowane gurasar har sai an narke cuku da nama kuma gurasa shine launin ruwan zinariya a bangarorin biyu, kimanin minti 2-3 a kowace gefe. Ku bauta wa dumi.
** Wannan girke-girke ya dace da kiwo-kyauta, baza-da-ƙwai, da kayan abinci na vegan, amma kamar yadda duk wani girke-girke da aka yi wa mutane da allergies ko ƙuntataccen abinci, tabbatar da karanta duk abin da ke da alamar abinci mai kyau a hankali don tabbatar da cewa babu alamar ɓoye -arancin hadewa (ko sauran kayan jiki, idan waɗannan sun shafi ku).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 265 |
| Total Fat | 19 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 53 MG |
| Sodium | 388 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 1 g |
| Protein | 15 g |