Veal Marsala samun haɓaka a cikin wannan girke-girke. Maimakon ƙananan cututtukan ƙwayoyi, ana yin wannan sigar nama tare da nama, ƙwaƙwalwar ganyayyaki. Ganye albasa, tafarnuwa, da kuma namomin kaza dandano da dadi tasa da bushe Marsala giya ya sa wani dadi miya.
Ku bauta wa naman alade da miya tare da gashin tsuntsaye mai dusar gashi ko furotin, ko ku yi masa hidima tare da gurasa ko dankali.
Abin da Kayi Bukatar
- 1 tablespoon man shanu
- 2 tablespoons karin-budurwa man zaitun
- 4 kore albasa (thinly sliced, game da 1/2 kofin)
- 1 tafarnuwa tafasa (matsakaici, minced)
- 6 oganci sabo ne namomin kaza (thinly sliced)
- 2 tablespoons
- dukkanin manufar gari
- 1/4 kofin bushe ruwan inabi Marsala
- 1 1/2 kofuna naman sa stock (ko kaza stock)
- Salt da barkono, dandana
- 4 gwangwani (3/4 zuwa 1-inch lokacin farin ciki)
Yadda za a yi shi
- Preheat da tanda zuwa 375 F.
- Gasa man zaitun da man shanu a cikin mai sauƙi a kan matsakaici-zafi kadan. Add namomin kaza; Saute har sai namomin kaza ne kawai m. Ƙara albasa da albasarta da albasa da sauti na minti 1. Ƙara gari da dafa, motsawa, don kimanin minti 2. A hankali ƙara abincin naman sa da ruwan inabi Marsala; dafa har sai lokacin farin ciki kuma dan kadan ya rage. Ƙara dan kadan barkono grated; dandana kuma ƙara gishiri, kamar yadda ake buƙatar dandana. Cire sauya daga zafin rana kuma ya ajiye.
- Sa'a da kullun ke cinye a garesu tare da gishiri da barkono.
- Sanya wani tanda-lafiya skillet a kan matsakaici-zafi mai zafi; Nemi yatsun nama na tsawon minti 3 zuwa 4 a kowane gefe. Idan skillet ba itace tanda ba-lafiya, motsa tsire-tsire a cikin dafa abinci ko kwanon rufi.
- Zuba ruwan da Marsala ta yi a kan bishiyoyi kuma ka kwashe su.
- Gasa nama a kimanin minti 15.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 755 |
| Total Fat | 37 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 17 g |
| Cholesterol | 246 MG |
| Sodium | 887 MG |
| Carbohydrates | 31 g |
| Fiber na abinci | 3 g |
| Protein | 70 g |