Wannan sauƙin kaza da shinkafa mai sauƙi na daukar minti kadan kawai don shirya, kuma ba a dafa hannuwanta ba a cikin mai jinkirin mai dafa. Zaman da aka ragu yana taimakawa wannan tasa mai sauƙin abinci mai sauƙi. Wannan kyakkyawan zabi ne don rana mai aiki. Zai kiyaye ku daga cikin abincin!
Don ƙara launi zuwa faranti, ku bauta wa kaza da shinkafa tare da gishiri mai gishiri, gishiri mai sauƙi ko gishiri mai sanyi, ko tumatir mai sliced sabo, ko kuma yayi amfani da shi tare da salad . A ado na faski ko sliced kore albasa fi iya ƙara launi da. Ƙara biscuits ko tsire-tsire masu kirki don cin abincin abincin iyali.
Shafuka masu dangantaka
Gishiri Mai Sauƙi Kukis
Cikakken Cikin Kwari tare da Sausage
Abin da Kayi Bukatar
- 1 iya (10 3/4 ozaji) nauyin hawan kaza
- 1 iya (10 3/4 ozaji) nau'in gishiri na naman kaza ko cakulan seleri
- 4 ƙwaƙwalwar nono ba tare da fata ba, game da kusan 5 zuwa 6 kowane kowannensu *
- gishiri mai kosher da barkono baƙar fata
- Ƙungiya guda 4 masu girka, diced ko thinned sliced
- 2 zuwa 4 albasa kore (scallions), yankakken
- 1 kofin tuba shinkafa (uncooked)
Yadda za a yi shi
- Kashe kasa da bangarori na ƙuƙwalwar ƙuƙwalwar mai daɗin daɗaɗɗen mai dafaɗa tare da mai dafa kayan aiki don rage ƙwanƙwasawa. Ko kuma, yi amfani da jakar abincin kayan shafa ta filastik (liner).
- A cikin jinkirin mai dafa abinci, hada gwangwani 2 da miya da shinkafa da aka canza. Sanya kajin a kan cakuda sannan kuma kakar tare da gishiri mai kosher da barkono baƙar fata. Top tare da diced seleri da yankakken kore albasarta.
- Cook don 2 1/2 zuwa 3 hours a sama ko game da 5 zuwa 6 hours a low, ko kuma sai an yi kaza da shinkafa ne m. Rice na iya samun mushy da kaza zai iya bushe idan an dafa shi tsawo. Ina ba da shawara ka fara farawa don sadaukarwa a 21/2 hours a HAU ko a kusan 5 hours a kan LOW. An yi mine a kusa da 2 1/2 hours a kan HIGH.
- Don bincika jingina, yi amfani da ma'aunin ma'aunin ma'aunin abincin da ake karantawa a cikin ɓangaren karamar nono. Mafi yawan zafin jiki mai dafa don kaza dafa shi ne 165 ° F (74 ° C).
Dubi rubutun zafin jiki da kuma matakan dafa abinci na lafiya don aminci.
Yana aiki 4.
* Awancin ƙwarjin kajin yana kimanin kusan 8 gaisuwa kwanakin nan, kuma Ƙungiyar Zuciya ta Amurka ta ɗauki nau'i uku na uku (3.5 ounce na kifi) wani "rabo". Idan ƙirjin kajin suna babba, za ka iya so ka yi amfani da halifa guda biyu kawai. Yanka su a fili zuwa cikin cutlets don yin kananan cutlets 4.
Tips da Bambanci
Don ciyawa 6, ƙãra kaza zuwa ƙananan kajin kaji 6 ko cutlets. Ƙara 1 ƙarin maya da miya da kuma amfani da shinkafa 1 1/2. Ƙara seleri da albasa albasa kamar yadda ake bukata.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1107 |
| Total Fat | 77 g |
| Fat Fat | 39 g |
| Fat maras nauyi | 23 g |
| Cholesterol | 305 MG |
| Sodium | 521 MG |
| Carbohydrates | 47 g |
| Fiber na abinci | 2 g |
| Protein | 55 g |