Ganyayyun 'Yan Rukuni na Yankin Barbecued

Wadannan ƙuƙwalwar ƙasƙanci marasa lalacewa an ƙona su zuwa cikakke tare da rubutun kayan yaji da kuma abincin da ake so a cikin barbecue. Abu ne mai sauƙi, mai dacewa wanda shine babban zabi ga kowane dare na mako. Yi amfani da shi kawai tare da kayan gargajiya mai launi , salatin dankalin turawa , wake da wake , da masara , don abincin da iyalinka za su ji dadin!

Idan kayi amfani da kasusuwa na ƙasashe a cikin ƙasa, ba da izinin kimanin 1/2 zuwa 3/4 fam na kowane mutum.

Abin da Kayi Bukatar

• 1 1/2 giya-naman alade-style naman alade (boneless)
• 3 teaspoons
• Cajun seasoning (duba haɗin gida, ƙasa)
• 1/4 teaspoon tafarnuwa foda
• 1/2 teaspoon albasa foda
• 1 matsakaici albasa (sliced)
• 1/2 kofin
• barbecue miya

Yadda za a yi shi

1. Yanke da tanda zuwa 325 F.
2. Yanke takunkumin ƙasashen da takalma takarda don bushe.
3. Hada Cajun kayan haɗi tare da tafarnuwa foda da albasa foda. Rub da cakuda kayan yaji a kowane bangare na haƙarƙarin. Lura: Idan kayan Cajun dinku ne gishiri, yayyafa yatsun da sauƙi tare da gishiri kosher.
4. Line wani m gurasa kwanon rufi tare da tsare; gashi kayan aiki tare da man fetur ko kuma yayyafa tare da mai dafaccen kayan aiki.
5. Shirya hakarkarin a cikin kwanon burodin da aka shirya sannan sannan kuma tare da albasa albasa.

1. Rufe tare da wani ɓangaren murfi da kuma gasa a cikin tanda a gaban tudu don sa'a daya da mintina 15, ko har sai hakarkarin hawan suna da taushi sosai.
2. Cire ƙwanƙolin ɓangaren ƙwallon da ƙurar haƙarƙarin da barbecue miya.
3. Gasa yana kwance tsawon kimanin minti 15, ko kuma gilashi don kimanin 2 zuwa 3 minutes.

Karan Cajun Cajun: Sauya 1 tablespoon na gishiri tare da 1 1/2 teaspoons na paprika, 1 teaspoon dried ganye oregano, 1 teaspoon barkono cayenne (ko žasa), 1 teaspoon barkono barkono, da kuma 1/2 teaspoon dried ganye thyme.

Bambanci:

• Zaku iya maye gurbin Cajun da kayan ado tare da paprika kyafaffen.
• Ko kuma, zaku iya dadin sauya barbecue da kuka fi so tare da teaspoon na sukari.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	483
Total Fat	23 g
Fat Fat	8 g
Fat maras nauyi	10 g
Cholesterol	148 MG
Sodium	470 MG
Carbohydrates	19 g
Fiber na abinci	1 g
Protein	47 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)