Chicken Meatball Alfredo abu mai dadi ne mai cin nama wanda ke haɗa wasu daga cikin abincin da na fi so. Yana da arziki, mai tausayi, da kuma dangin iyali. Abun da ke ɓoye shi ne cuku! Wannan laushi, wanda ba a tsabtace cuku ya narke a cikin miya ba kuma ya kara da dandano da kuma velvety.
Zaka iya, ba shakka, yin wannan girke-girke da talakawa naman sa ko naman alade nama. Amma akwai wani abu game da ganyayyakin kaza wanda ya fi sauƙi, karin haske, mafi mahimmanci na bazara. Zaka kuma iya yin nama da kaza tare da turkey turkey.
Zaka kuma iya ƙara kayan lambu zuwa wannan girke-girke idan kuna so. Wasu barkono mai kararrawa, rassan rawaya rawaya, wasu karas, ko kuma Peas baby zai kasance masu dadi da kuma kara launi da dandano da abinci mai gina jiki.
Idan baku da zane na kirim (ainihin?) Za ku iya maye gurbin kopin kirim mai tsami ko ricotta a wurinsa. Wannan yana ƙara nauyin wannan nau'i mai launi da arziki.
Ku bauta wa wannan ban mamaki da kuma cika tasa tare da gwangwani kore salatin inssed tare da namomin kaza, innabi tumatir, da cubed avocados, da kuma wasu steamed kore wake ko bishiyar asparagus. Ko kuma za ku iya ƙara salatin 'ya'yan itace da' ya'yan itatuwa mafi kyau na kakar, duk abin da ya kasance. Don kayan zaki, bayar da wasu brownies ko watakila wani ice cream kek. Gilashin farin giya ko giya shayi zai kammala cin abinci daidai.
Abin da Kayi Bukatar
- 1 (16-ounce) kunshin fettuccine taliya
- 2 gurasar man zaitun
- 1 albasa, yankakken
- 2 cloves tafarnuwa, minced
- 1 (16-ounce) jariri Alfredo sauce
- 1/2 kofin dukan madara
- 2 (9-oza) kunshe-kunshe nama nama ko daya girke-girke
- Chicken Meatballs , dafa shi
- 1 (8-ounce) cakuda mai yalwa, mai laushi da kuma cubed
- 1/2 gurasar cakula Parmesan
Yadda za a yi shi
Ku kawo babban tukunyar ruwa zuwa tafasa a kan babban zafi. Ƙara dan gishiri da dama.
A halin yanzu, a cikin babban lakaran man zaitun mai zafi mai zafi. Ƙara albasa da tafarnuwa; dafa da motsa har sai m, game da 4 zuwa 5 da minti.
Ƙara Alfredo sauce da madara ga skillet tare da albasa da tafarnuwa; kawo saurin zafi a matsakaici. Add da meatballs; Sauƙaƙe a kan zafi mai zafi na tsawon minti 7 zuwa 9 ko har sai an gaji mai cin nama har zuwa 160 ° F.
Cook da fettuccine bisa ga ɓangaren kwandon har sai sassan ne kawai al dente . Drain da taliya kuma ajiye shi don 'yan mintoci kaɗan.
Ƙara cuku zuwa skillet tare da miya da meatballs; saro har sai cuku ya narke. Ƙara manna ga miya; Jira da hankali tare da ƙuƙwalwa har sai duk abin da yake da rufi da kuma kirki. Yayyafa abinci tare da cakulan Parmesan kuma kuyi aiki nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 776 |
| Total Fat | 34 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 119 MG |
| Sodium | 665 MG |
| Carbohydrates | 76 g |
| Fiber na abinci | 5 g |
| Protein | 40 g |