Kayan Gwari na Naman Gwari Naman Gwari

Idan ba ka yi kokarin meatballs da kaji kafin ka kasance ba, don kasancewa. Wannan dadi mai ban sha'awa a kan girke-girke mai kyau shine cikakke ga mutanen da ba su cin nama marar nama, ko don wanda kawai yake so a canji na taki.

Zaka iya amfani da nono ko kajin ƙasa ko duhu nama a cikin wannan girke-girke mai sauƙi ga Chicken Meatballs. Kawai tabbatar da gasa da su har sai yawan zafin jiki na ciki ya kai 165 digiri Fahrenheit kuma duba wannan zafin jiki tare da cikakken ma'aunin ma'aunin zafi .

Chicken yana kara tausayi sosai kuma yana da kyau sosai. Kuna iya amfani da kaza nama na nama ko ka zabi kaza da aka yi da farin da nama mai duhu. Sauran turkey kuma mai dacewa ne don musanya kaza a cikin waɗannan girke-girke.

Yi amfani da waɗannan meatballs a wurin naman sa ko naman alade nama a kowace girke-girke. Ka san cewa sun fi muni da nama nama, don haka rike da su a hankali.

Abin da Kayi Bukatar

• 1 tablespoon man shanu
• 1/2 kofin albasa (finely yankakken)
• 1 tafarnuwa tafarnuwa (minced)
• 1/3 kofin gurasa gurasa (bushe bushe)
• 1 kwai
• 1/4 kofin madara
• 1/4 teaspoon gishiri
• 1/8 teaspoon barkono
• 1/2 teaspoon dried tarragon ganye
• 1 kaza ƙasa kaza (ko turkey)

Yadda za a yi shi

1. Yi la'akari da tanda zuwa digiri 350 na Fahrenheit.
2. A cikin karamin saucepan, narke man shanu a kan matsanancin zafi. Ƙara albasa da tafarnuwa; dafa da motsa har sai kayan lambu suna da taushi, kimanin 5 zuwa 7 da minti. Kada ku bar su launin ruwan kasa; kuna so su kasance da taushi kuma ba komai ba.
3. Cire sauƙin daga zafin rana kuma sanya albasa albasa a cikin tasa.
4. Ƙara gurasar gurasa, kwai, madara, gishiri, barkono, da tarragon zuwa gaurar albasa a cikin kwano kuma ku haɗu da kyau. Ƙara kaji ƙasa; Mix kome da hankali tare da hannunka har sai an haɗa shi. A wannan batu, ya kamata a juye ruwan magani don haka meatballs sun fi sauki. Rufe da sanyi a firiji don 1 zuwa 3 hours.

1. Sa'an nan kuma samar da cakuda a cikin 1-inch meatballs. Sanya su a kan takardar kuki na launi na Silpat ko takarda .
2. Gasa nama a cikin minti 15 zuwa 20 ko kuma har sai an dafa kayan nama sosai zuwa Fahrenheit 165.
3. Cire meatballs daga tanda; Yi amfani da su a girke-girke ko bari sanyi don minti 20 don daskare. Cire nama a cikin firiji, sannan to daskare a cikin takarda guda a kan gurasar kuki, shirya a cikin kwantena daskaran daskarewa, mai lakabi tare da sunan girke-girke, da ranar da aka shirya, kuma daskare har zuwa watanni 3.
4. Don rage narkewar kaza, bari kunshin ya tsaya a cikin firiji a cikin dare, ko amfani da su a cikin girke-girke gishiri a mike daga firiji.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	284
Total Fat	14 g
Fat Fat	5 g
Fat maras nauyi	5 g
Cholesterol	106 MG
Sodium	132 MG
Carbohydrates	14 g
Fiber na abinci	1 g
Protein	24 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)