Wannan naman sa tendercipe na girke-girke cushe da barkono, alayyafo, da kuma goat cuku sauti kamar zai zama gaske rikitarwa shirya. Amma ba wuya ko cin lokaci ba.
Wurin tashar ruwan inabi tashar da aka yi amfani da shi yana da kayan haɗaka da mai gamsarwa ga gurasa.
Wannan girke-girke daga "In Home in Kitchen" na Jorj Morgan (Cumberland House).
Abin da Kayi Bukatar
- 1 3-4 naman salo mai naman sa (cibiyar yanke)
- 1 10-ounce kunshin daskararre yankakken alayyafo (thawed)
- 8 ounce goat cuku (dakin-zazzabi)
- 1 tablespoon sabo ne Rosemary (yankakken)
- 1 tablespoon sabo ne thyme (yankakken)
- Salt da freshly ƙasa barkono dandana
- 1 12-ounce kwalba gasassun ja barkono (drained)
- 1 bunch sabbin ganye na basil
- 2 gurasar man zaitun
- 2 shallots (minced)
- 1/2 kofin tashar ruwan inabi
- 1 kofin naman sa stock
- 1 tablespoon cornstarch (narkar da a 1/4 kofin naman sa stock)
- 1/3 kofin tumatir manna
- 1 teaspoon sabo ne Rosemary
- 1/4 kofin karin naman sa
- 2 teaspoons man shanu (sanyi a yanka a cikin guda)
Yadda za a yi shi
Shirya nama
- Ƙarƙashin ƙwayoyin naman sa ta yanyan naman sa tsawon har zuwa tsakiya game da kashi biyu bisa uku na hanyar ta naman sa. Bude naman mai naman sa.
- Yi amfani da naman mallet don lalata nama zuwa 3/4-inch kauri.
Ciyar da ƙudan zuma
- Sanya alayyafo a cikin colander kuma yada yawancin danshi kamar yadda zai yiwu. Mix tare da alayyafo, cuku goat, Rosemary , da thyme a babban kwano da kuma ajiye.
- Don kwantar da nama da naman sa, yalwata nama mai naman gishiri tare da gishiri da barkono . Sanya launin jan barkono a saman naman sa ya bar yankin 1-inch. Sanya sabbin bishiyoyin Basil a saman jan barkono.
- Yada kwakwalwan cakuda a ƙarshen barkono da basil. Cuku zai kasance a tsakiyar naman sa lokacin da aka yi birgima. Gungura naman sa a kusa da ƙarshen cuku a cikin ƙaramin gilashi. Ci gaba da mirgina jelly yi fashion. Yi amfani da kirtani mai kofi ko bamboo skewers don tabbatar da naman sa. Gyara don akalla sa'a ɗaya ko har sai da shirye ya bauta.
Gudu nama
- Yanke da tanda zuwa 375 F.
- Man zaitun mai zafi a cikin babban kwanon rufi a kan matsakaici-zafi. Ƙara ƙaramin naman sa a cikin kwanon rufi da launin ruwan kasa a kowane bangare. Sanya mai samfurin a kan raga a cikin kwanon rufi. Goma na tsawon minti 30 zuwa 40. Yi amfani da ma'aunin ma'aunin nama domin sanin ƙaddarar.
Yi Sauce
- Kufa farfajiyar a kan matsanancin zafi a cikin kwanon rufi da ake amfani da shi da launin naman sa. Cook har sai da taushi. Ƙara ruwan tashar ruwan inabi a cikin kwanon rufi kuma ya dafa har sai rabi ya rage ruwa. Add 1 kofin naman sa stock kuma kawo zuwa tafasa. Add da narkar da cornstarch da kuma motsa har sai thickened. Add da tumatir manna da Rosemary . Season tare da gishiri da barkono.
- Cire naman alade mai narkar da daga cikin kwanon rufi kuma ya bar izinin hutawa na akalla minti 10.
- Cire rago daga kwanon rufi. Sanya kwanon rufi a kan matsakaici-zafi. Ƙara 1/4 kofin nama na naman sa ga rukuni mai gurasa don ragewa. Ka yi ƙoƙarin cire launin ruwan kasa daga kasa na kwanon rufi. Ƙara ruwan inabi giya zuwa ga kwanon rufi. Simmer na mintina 2. Rage zafi. Dama a cikin man shanu mai sanyi har sai an hade shi.
Ku bauta wa ƙudan zuma
- Cire kirtani ko skewers daga naman alade mai naman alade kuma a yanka a cikin nama guda 1-inch.
- Zuba ruwan inabi ruwan inabi a kan abincin abincin dare. Sanya wani yanki na naman sa a kan miya. Yi ado tare da sabbin ganye na basil.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 936 |
| Total Fat | 50 g |
| Fat Fat | 22 g |
| Fat maras nauyi | 21 g |
| Cholesterol | 304 MG |
| Sodium | 554 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 4 g |
| Protein | 100 g |