An sanya su tare da ayaba, man shanu na man shanu, soya da kuma oatmeal, wadannan tsararrun bishiyoyin sukari ba su da dadi tare da bit of maple syrup, suna sa su cikakke ga iyalan lafiyar lafiyar da ke neman rage yawan abincin sukari.
Tabbas, wadannan bishiyoyin man shanu ba su da kyau kamar su Mrs. Fields ', amma za su gamsar da abincin ku na cakulan, suna da kitsen mai, kuma suna da lafiya don su ci don karin kumallo, sun shiga cikin abincin rana. abincin rana, ko kuma abincin abincin maras kyau. Suna dandana mai girma, amma ba su da dadi sosai, saboda haka suna iya bambanta da abin da kake amfani dashi, idan kana amfani da cin abinci mai yawa na sukari.
Cin abinci mai cin ganyayyaki, vegan, mai-mai-mai, mai tsabtaccen sukari da kuma fiber.
Har ila yau, duba: Gidan kuki mara kyau
Abin da Kayi Bukatar
- 2 ayaba
- 1/3 kofin gyada man shanu (a dakin da zazzabi mafi kyau)
- 2 tbsp soya madara
- 1/4 kofin maple syrup
- 1/3 kofin gari
- 1/4 kofin koko
- 2 1/4 kofin oatmeal
Yadda za a yi shi
Na farko, kafin zafi da tanda zuwa digiri 350.
A cikin kwano mai tsaka, mash bananas har sai da sannu-sannu. Dama a cikin man shanu, cakuda madara da maple syrup har sai an hade. Idan man shanu na cunkuda yana da wuya, za ka iya tsayawa a cikin microwave don kawai 'yan kaɗan don sauƙaƙe shi kadan, kamar yadda ake bukata.
Nan gaba, ƙara gari da koko, kuma ya motsa don haɗuwa da kyau. A ƙarshe, ƙara oatmeal da kuma haɗuwa har sai an hade.
Yi watsi da kuki na kuki ta hanyar karbar bakaken bayanai a kan takardar kuki, kuma ɗauka da sauƙi zuwa siffar. Ba tare da soda burodi ko yin burodi ba, wadannan kukis ba su "tashi" ba, don haka duk abin da kuka sanya su a cikin tanda a ciki shi ne irin siffar da za su kasance idan sun fito!
Gasa kukis naka na minti 14-16, ko kuma sai an gama.
Ƙarin girke-girke maras yanki don gwadawa:
- Bishiyan man shanu mai tsami-tsami-sugar-sugar
- Kukis na Carob-chip
- Kushin abincin abinci na kwanan nan
- Bishiyoyin gurasa da gurasa-gurasa masu sukari
- Ko da mafi yawan kukis ba tare da sukari ba
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 96 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 117 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 2 g |
| Protein | 2 g |