Soufflé Squash Summer Squash

Wannan shahararren ƙwaƙwalwar ƙwallon ƙarancin rani-ko iska-yana yin kyakkyawar tasa. Cakes casserole ne daidai ƙãre tare da buttery breadcrumb topping. Yana da sauƙi mai shiri, kar i fiye da mintina 15. Ayyuka masu aiki sun haɗa da yankan squash da albasa har sannan kuma hadawa da sinadaran.

Yi amfani da rawaya rawaya squash ko yin shi tare da zucchini.

Abin da Kayi Bukatar

• 2 fam yellow rawaya squash (3 zuwa 4 matsakaici)
• 1 matsakaici albasa
• 1 teaspoon gishiri kosher
• 1/2 teaspoon kayan daɗin gishiri (ko dandana)
• 1/4 teaspoon ƙasa baki barkono (ko dandana)
• 1 kofin madara
• 2 qwai masu yawa
• 3 gari gari
• 4 tablespoons melted man shanu (raba)
• 8 oganci cheddar cuku (shredded)
• 1/2 kofin busassun busassun abinci (ko sabo ne gurasar abinci)

Yadda za a yi shi

1. Kurkura da squash. Yanke ƙarshen squash. Yanki squash a cikin 1/2-inch zagaye.
2. Kwasfa da albasa da kuma sara shi da kyau.
3. Hada sarƙa da sliced ​​da yankakken albasa a babban saucepan. Rufe ruwa da kuma ƙara 1 teaspoon na gishiri kosher.
4. Sanya sauye a kan matsakaici-zafi mai zafi da kuma kawo wa tafasa. Rage zafi zuwa ƙasa, rufe kwanon rufi, da kuma dafa don kimanin minti 15, ko kuma har sai squash ya kasance mai taushi sosai.

1. Preheat da tanda zuwa 350 F.
2. Butter a 2-quart yin burodi tasa.
3. Drain da squash da albasarta sosai da kuma Mash. Add gishiri barkono da barkono, dandana.
4. A cikin kwano, whisk da qwai tare da madara, gari, da 3 tablespoons na man shanu melted. Ƙara cuku kuma ya motsa har sai da blended.
5. Hada hadu da kwai da cakuda madara tare da cakuda squash squash.
6. Cokali cakuda cikin shirye-shiryen burodi.
7. Gasa gadon na squash na kimanin minti 30.
8. Hada gurasar da sauran man shanu da kuma yayyafa su a saman casserole. Koma ganyayyaki zuwa tanda kuma gasa na kimanin minti 10.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	465
Total Fat	27 g
Fat Fat	14 g
Fat maras nauyi	8 g
Cholesterol	134 MG
Sodium	739 MG
Carbohydrates	38 g
Fiber na abinci	4 g
Protein	20 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)