Neman girke-girke akan yadda za a shirya wani kayan cin nama a gaba a cikin kullunku ko jinkirin mai dafa? Kun sami shi!
Kuna iya shirya wannan girke-girke mai sauƙin ganyayyaki da kuma kayan lambu na kayan lambu na vegan sa'agna a cikin kwakwalwan ku na shida zuwa takwas kafin cin abincin dare tare da yin amfani da wasu nau'ikan abubuwa masu sauƙi ciki har da tofu, basil mai tushe, gishiri mai daskararre, tumatir miya da kuma kayan aiki.
Amfani da tofu a maimakon cuku ya sa wannan girke-girke lasagna ya zama mai ƙananan mai da kuma kayan cin nama, ko, gwada wani kaya mai cin nama na ricotta da aka sayar da shi ko an sayar da shi ko kantin "cuku" mai tushe .
Tare da adadin kuzari 284 a kowace hidima, wannan lasagna kuma kawai yana sneaks a cikin ƙananan calorie category. Kawai kallon waɗannan bangarori masu girma!
Abin da Kayi Bukatar
- 1 akwati
- m (siliki) tofu
- 1 akwati na akwati ko karin mudu
- 1/4 kofin soya madara
- 1/2 tsp tafarnuwa foda
- 2 tbsp lemun tsami ruwan 'ya'yan itace
- 3 tbsp gurasar sabo, yankakken
- 1 tsp gishiri
- 2 10 sasannin kwasfa sunadaran alade, narke da busassun bushe
- 4 kofuna waɗanda tumatir miya
- 1 10-a kan akwatin akwatin kayan aiki
Yadda za a yi shi
A cikin abincin abinci ko na jini, haɗa da tofu , silma ko ƙarami mai tsami, soya madara, tafarnuwa foda, ruwan 'ya'yan lemun tsami, basil, da gishiri da aiwatar har sai da santsi. Add da thawed alayyafo zuwa wannan cakuda. Hakanan zaka iya amfani da babban yatsa don yayata shi duka.
Sanya game da kopin tumatir tumatir a ƙasa na tukunyar kwari ko jinkirin mai dafa. Sa'an nan kuma sanya 1/3 na laodon lasagna a kan miya, da kuma 1/3 na tofu da kuma cakulan alade a saman nauloli.
Maimaita wadannan layers, da tabbatar da kawo karshen tare da miya a saman.
Cook a cikin crockpot a kan yanayin zafi kadan don 6 zuwa 8 hours, ko har sai da noodles su ne taushi.
Yi aiki tare da yisti mai yalwaci a saman, idan kuna so.
Yana sanya 6 ayyuka na lasagna.
Bayanin abinci na gina jiki:
Calories: 284, Calories daga Fat: 53
% Kullum Amfani:
Total Fat: 5.9g, 9%; Fat Fat: 0.9g, 5%; Trans Fat: 0.0g
Sodium: 1352mg, 56%
Total Carbohydrates: 42.0g, 14%
Fiber na cin abinci: 5.3g, 21%
Sugars: 9.1g
Protein: 20.1g
Vitamin A 190%, Vitamin C 68%, Calcium 27%, Iron 33%
Sauye-sauye mai cin ganyayyaki Crock Pot Recipes:
- Cincin ganyayyaki Crock Pot Chili
- Ganyayyaki mai cin ganyayyaki wake
- Yayyafa Raro
- Mexican Refried wake
- Kayan lambu Minestrone miyan
- Quick Crock Pot Apple Cobbler
- Sweet Abarba Gasa wake
- Easy Crock Pot Green Bean Casserole
- Kwancen Fure Cikin Cikin Casserole
- Very Veggie Crock Pot Chili
- Bar ganyayyaki Barley Chile
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 369 |
| Total Fat | 13 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 0 MG |
| Sodium | 994 MG |
| Carbohydrates | 46 g |
| Fiber na abinci | 8 g |
| Protein | 25 g |