Neman hanya mai dadi don yin kullun vegan da wuri ko kifi kifi? Wadannan ganyayyaki masu cin ganyayyaki da na vegan suna da kyawawan kifaye mai kyau kuma suna dandana irin nau'in kifi, saboda godiya ta musamman na giya mai ruwan inabi, kayan yisti mai yalwaci, ruwan 'ya'yan lemun tsami da na Old Bay. Sun zama babban mai cin ganyayyaki da cin nama idan ka rasa abincin teku!
A cikin wannan furen vegan abin girke-girke da wuri, tofu yana daɗaɗa tare da kakar Old Bay, sa'an nan kuma ya shafe tare da gurasar gurasar da aka yi dafa don yin kifin kifi da kuma fried a cikin wani man fetur. Tsohon Bay Bayar da kayan lambu yana da kyau sosai gauraye da kayan kayan yaji, don haka ba zai zama mai sauƙi ba don amfani da canzawa. Duk da haka, yalwa da girke-girke-girke-girke ne kawai don amfani da faski, mustard foda da gishiri da barkono, don haka idan kuna dagewa kan barin watau Old Bay, wannan zai zama hanyar da za kuyi.
Ku bauta wa tofu kifi da wuri tare da kayan cin nama tartar ko abincin gishiri. Ji dadin gangar jikin ku da ke kusa da tofu!
Abin da Kayi Bukatar
- 1 tsp. man zaitun (ko canola man fetur ko kayan lambu mai, da karin don frying)
- 1/2 kofin albasa (diced)
- 1 karas (diced lafiya)
- 4 zuwa 5 cloves tafarnuwa (minced)
- 2 fam tofu (madaidaici ko ƙarami, gurgu)
- 1 1/2 tbsp. cornstarch
- 1/4 kofin abinci mai yisti
- 1/8 kofin ruwan inabi mai zurfi (bushe, Ina so in yi amfani da Chardonnay, amma Sauvignon Blanc ana amfani dasu a dafa abinci)
- 1 tsp. gishiri
- 1/2 tsp. farin barkono
- Juice daga wani lemun tsami (game da 1 tbsp.)
- 1 1/2 kofuna waɗanda gishiri (finely ƙasa)
- 3 tbsp. Tsohon Bay Bayani
- 1 tsp. gishiri
- 1 1/2 kofuna waɗanda gari
- 1 1/2 kofin soya madara (unsweetened mafi kyau)
- Man fetur don frying
Yadda za a yi shi
- Sautee da albasa da karas a man zaitun ko wani mai zafi mai zafi kamar man canola, har sai da taushi, game da minti 3 zuwa 5. Ƙara tafarnuwa kuma dafa don minti daya. Sanya wannan cakuda a ajiye wani alllow don kwantar.
- Crumble da tofu a cikin babban kwano da kuma ƙara masara, abinci mai yisti , ruwan inabi mai bushe, teaspoon daya na gishiri, barkono mai laushi da ruwan 'ya'yan itace lemun tsami kuma hada da kyau. Chill wannan cakuda cikin firiji don akalla minti 30.
- A cikin wani nau'i mai tsaka-tsaki, hada gurasar, Old Bay da kuma sauran teaspoon na gishiri. Yayyafa madara mai soya a cikin wani tasa mai fadi da m.
- Yin amfani da nau'i na 1/4 na cakuda tofu a lokaci guda, samar da kananan patties. Yi sutura da sutura da gari, sa'an nan kuma tsoma a cikin madara. Na gaba, gashi da kyau tare da gurasar da aka yi da kayan. Chill don akalla minti 30.
- Yanke wani man fetur na man fetur a cikin babban launi ko frying kwanon rufi a kan zafi mai zafi. da kuma dafa kifin kifayen kifaye a cikin wani man shanu na man fetur har launin ruwan kasa a kowace gefe, kimanin minti 4-5 a kowane gefe.
- Ku bauta wa tsohon Bay tob da gurasa tare da tartar sauce ko abincin giya, ko, idan kuna dafa abinci ga yara, ketchup kamar yadda dadi. Ji dadin!
Duba kuma: Shin kifi ne mai cin ganyayyaki? Shin masu cin ganyayyaki suna cin kifi?