Vegan Tartar Sauce

Vegan tartar sauce yana da kyau don yin amfani da tofu ko ganyayyaki ga kifi . Ka yi kokarin yin amfani da tartar cin nama tare da mai cin ganyayyaki mai suna Old Bay da ba shi da gurasa ko yarinya.

Wannan sauƙin tartar mai sauƙi ne aka sanya daga siliki tofu, ruwan 'ya'yan lemun tsami, mustard, da kuma abincin gwano.

Abin da Kayi Bukatar

• 1/2 laban
• m (siliki) tofu
• 1/4 kofin safflower mai
• 2 tbsp lemun tsami ruwan 'ya'yan itace
• 1/2 tsp gishiri
• 2 tsp mustard
• 1/4 kofin abincin tsami relish

Yadda za a yi shi

1. A cikin abincin abinci ko kuma jini, hada dukkan abubuwa masu sinadirai, sai dai gandun daji, da kuma aiwatar har sai da santsi.
2. Dama cikin relish da hannu. Ku bauta wa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	54
Total Fat	2 g
Fat Fat	0 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	298 MG
Carbohydrates	5 g
Fiber na abinci	1 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)